A Runner's Guide to Mindfulness

May 27 2020 1

A Runner's Guide to Mindfulness Podcast artwork

Run with your mind, and not just your legs. Learn to fuel your beat preformance with positive thought. Created by running and endurance coach, Lexi Miller with Lifelong Endurance.

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Long Run Recovery Guided Mindfulness

May 27 2020 17 mins

Relax your body and increase your oxytocin and serotonin to recover faster after a long run or hard workout.

Flow State

May 14 2020 9 mins

Connect your creativity to a flow starte and learn how to run mindfully.

Visualizing Victory

May 14 2020 9 mins

Train your mind to prepare yourself for a big race or get ready to push throuhh hard times

Power in Colors

May 14 2020 10 mins

Move through your body to optimize power

Picking a Mantra

May 14 2020 3 mins

Use a simple sound, word, or phrase to bring yourself back to the moment

Intro to Mindfulness for Runners

May 14 2020 10 mins

Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.