Stirring Words: God's Wisdom on Wellness

Nov 18 2024 237 ep. 33 mins 13
Stirring Words: God's Wisdom on Wellness Podcast artwork

Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.

  Religion & Spirituality  Health & Fitness
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God, My Guide

Nov 18 2024 20 mins  
The repentant people of Israel prayed in Jeremiah 31:18, “Turn Thou me, O Lord, that I might be turned.” Doesn’t that sound like the perfect prayer in times of temptation? Listen, then let’s turn together.Focus Scriptures: Ezekiel 36:25-27, Psalm 32:8,10, Jeremiah 31, Isaiah 46:11, Philippians 4:8Support the show

I Will

Nov 11 2024 36 mins  
Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.”Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:10, Isaiah 43:1-3, Ephesians 4:22-24, Matthew 25Support the show

Temptation

Nov 04 2024 33 mins  
Temptation haunts everyone. We want what we want, and we want it NOW! James warns that temptation run amok leads to sin and death. But God offers sage advice for overcoming the lures of the flesh.Focus Scriptures: Psalm 26:1-2, James 1:14-15, Genesis 1:29-31, Genesis 3:1-5, Galatians 5:16-17, 1 Corinthians 10:13, 1 John 1:9, James 4:7, Galatians 5:16-17, 1 Peter 5:8, Matthew 26:41,

Test Me, Lord

Oct 28 2024 30 mins  
Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer? Like training for anything, tests have their benefits.Focus Scriptures: Psalm 26:1-2, Deuteronomy 8:2, Genesis 22:1-2, Matthew 8:23-26, John 6:4

Choose Life!

Oct 21 2024 28 mins  
The writer of Deuteronomy 30:19-20 (aka Moses) calls us to Choose Life! But what does that look like exactly? Listen in and see…Focus Scriptures: Deuteronomy 30:19-20, Psalm 63:1-2, John 14:21Support the show

Real Stories: Karen

Oct 14 2024 31 mins  
Real stories inspire, and my interview with Karen is no exception. Listen how structure, accountability, and Bible-based faith keeps her on track with her fitness doings.Support the show

Goal Setting

Oct 07 2024 24 mins  
When you decide to change your food and/or exercise habits, are you specific about what you intend to DO? Or do you focus on outcomes, i.e. weight loss? Get clear on what you will DO. “Be doers of the word, and not hearers only, lest ye be deceived.” (James 1:22)Support the show

Redefine Your WHY, Part 2

Sep 30 2024 31 mins  
Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.Focus scriptures: 1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24, Exodus 33:12-16Support the show

Fitness Foundations: Redefine Your Why (Part 1)

Sep 24 2024 28 mins  
When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.Focus Scriptures: 1 Corinthians 6:19-20, 1 Corinthians 3:16, John 14:16-17, Romans 8:9-11, 2 Corinthians 5:17, 1 Corinthians 6:12Support the show

Real Stories: Holly

Sep 17 2024 23 mins  
Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?Support the show