Nature Therapy Online (Ecotherapy Podcast)

Mar 18 2022 121

‘Nature Therapy Online’ is an eco-therapy podcast all about connecting to nature for our wellbeing. Ecotherapy is also necessary for the planet because people who love nature often take care of it. Join professional ecotherapy practitioner Stephen McCabe to explore the power of mindfulness in nature. In this relaxing and thoughtful podcast, Stephen provides reflections and suggestions for deepening your connection to this beautiful planet. Sometimes he takes you on audio walks in the forest or by the water. At other times he shares nature-based meditations or delves into the fascinating world of nature’s myths and stories. If you are looking for something to help you connect more deeply with the planet, this may be the podcast for you. https://naturetherapyonline.net/ https://www.patreon.com/naturetherapyonline

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Final Episode: Death and Renewal (S2E9)

Mar 18 2022 41 mins

Welcome to the final (ever?) episode of Nature Therapy Online - The Podcast. Over the last (almost) two years, recording this podcast has been a therapy for me as much as it has been for the lovely people who have sent me such encouraging emails about the show. (You know who you are!) It is, however, time for me to move on to other nature therapy projects. Ecotherapy is my job but

Our Place in the World (Taking in a View) (S2E8)

Jan 27 2022 47 mins

In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together. For this episode, I took a walk in my village in Midlothian, Scotland, and I took in a view that mesmerises me. On a clear day, for miles into the distance, I can see forest, sea, mountains, hills and the magnificent city of

Rocks and Birds (S2E7)

Dec 30 2021 51 mins

Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes. In this month’s ecotherapy podcast, I reflect on the beauty of birdsong and the simple grounding power of rocks. I share three of my favourite

Mini Podcast: Tree Connection

Dec 09 2021 10 mins

Get your own mini-podcasts by supporting the podcast at https://www.patreon.com/naturetherapyonline

A Wild Goose Chase (S2E6)

Nov 25 2021 72 mins

This month, I went in search of an elusive bird and here I share my process with you. Two years ago, I moved to the wee village of Temple in Midlothian, Scotland. In my first autumn here, I was mesmerised by the sight and sound of (quite literally) thousands of pink-footed geese feeding in the village during the autumn and winter. This year, they proved to be far more elusive. This

Ruins (S2E5)

Oct 28 2021 50 mins

This episode is about a topic that I find very interesting and strangely moving. Have you ever stumbled across an old abandoned building, or even the crumbled remains of a simple structure, and felt something special? Ruins and abandoned human-built structures are often swiftly reclaimed by nature. It’s not unusual to see weeds growing through the cracks, grass moving ‘indoors�

Old Tree, My Friend (S2E4)

Sep 29 2021 60 mins

Hello, folks! This episode of the ecotherapy podcast is all about old trees and the ways in which we can connect to their beauty and wisdom. Join me as I tell a traditional tree story from Aberdeenshire in Scotland, encounter a giant sequoia tree in Midlothian, and lead a grounding tree-based meditation. In this episode, I was called to approach this topic from many angles. Regular

Meditations on Water (S2E3)

Aug 27 2021 70 mins

Hello friends! This episode of the ecotherapy podcast was just about my favourite ever to record so far: meditations on water. Join me as I encounter beautiful bodies of water and reflect on the power of water on our mental and spiritual wellbeing. In this episode, I recorded various sections in watery places that I love. I invite simple meditations or reflections on the sounds and

Nature and Spirituality (S2E2)

Jul 30 2021 73 mins

This episode of the ecotherapy podcast is all about nature and spirituality. It’s a massive topic that I have wanted to feature for some time now. It includes voices from the worlds of Druidry, Buddhism, Catholicism and Tarot. In this episode of the nature therapy podcast, I speak with three people with very different spiritual practices about how their personal practice connects

Nature and Music (S2, E01)

Jun 25 2021 56 mins

Welcome to Season Two of the Nature Therapy Online podcast! It’s so nice to be back after my break. The first episode of the season is all about nature and music. Nature can be therapy. Music can be therapy. Music that is inspired by nature – or music that incorporates nature – brings these two beautiful worlds together for a powerful therapeutic experience. That is what this