The Parenting Couch

Apr 16 2024 5
The Parenting Couch Podcast artwork

Join Rachel Chappell and Sarah Levett on The Parenting Couch, where we discuss the big issues facing Mums across Australia. We share our experiences and advice about navigating the ever-changing parenting challenges, and are joined by experts, celebrities and parents too. Listen to feel more connected & supported, while having a laugh about what parenting is really like. 

Brought to you by North Shore Mums.

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Cyber Safety: How to protect your child from online predators, with Jen Hoey

Apr 16 2024 36 mins  
Online predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right. We chat with Jen Hoey, Parent Cyber Safety Consultant who shares her important insights into the importance of digital protection for children.From social media platforms to online gaming, our

Party Girl to Sober Mum: Victoria Vanstone's journey to Sobriety

Apr 02 2024 41 mins  
Victoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers journey into freeing herself from the grip of socially normalised binge drinking. Victoria grew up in 1980s England in a happy home full of la

Take a breath: Vaping in children, with LifeEd Lisa Woodward

Mar 19 2024 38 mins  
Vapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people.Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would they know how to say "no"?It's frighteningly easy for kids to come across vapes. They might find one on the side of the road (yuck!) or have one o

How to build Healthy Habits with Dr Gina Cleo

Mar 05 2024 33 mins  
Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it&a

Expert Baby Sleep Tips from Sleep Consultant, Catherine Thompson

Feb 20 2024 28 mins  
Are you struggling with getting your baby or toddler to sleep? Or simply want to learn some tips about how to make the process easier? We chat to Baby Sleep Consultant for her expert tips about how to get more sleep for baby... and for YOU! Plus:What age should a baby be able to ‘sleep through’ the night?Should you use an app to track baby sleep?What is a holistic approach to s

How to raise kids without bribes, threats & punishments... with Stephanie Pinto

Feb 06 2024 42 mins  
Want to learn how to raise your kids without bribes, threats and punishment? Emotional Intelligence Coach Stephanie Pinto, shares how you can replace this style of parenting with something much more respectful, productive and compassionate. In this episode of the Parenting Couch, you'll learn...What is emotional intelligence?How to get your kids to brush their teeth… share t

Self-care tips for mums

Dec 19 2023 40 mins  
Are you feeling a little frazzled after a busy festive season? If 'self-care' has been at the bottom of your 'to do' list recently, it's time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple ways that we can incorporate self-care into our daily lives, to improve our health, happiness and overall wellbeing. It&apo

Tips for starting high school, with Claire Eaton

Dec 05 2023 37 mins  
Is your child starting high school soon? Make the transition from primary to high school a smooth one. This podcast interview with Youth Mindset Coach, Claire Eaton, is packed with invaluable tips for both parents and students to help them get off to the best start!Starting high school is one of the biggest changes that your child will go through. But it is also a time of huge exci

Talking sex! How to talk to kids about sex, with Vanessa Hamilton

Nov 21 2023 48 mins  
Do you know what to say when your child asks you how babies are made? From what age should you talk to kids about sex? How do you teach children about consent? These are just some of the many issues that are covered in this latest podcast episode with Vanessa Hamilton, Author of 'Talking Sex".Whether you're a parent, carer, health professional or a teacher, talking a

Divorce: A step-by-step guide from Family Lawyer, Anna Roberts

Nov 07 2023 33 mins  
Are you in an unhappy or unhealthy marriage, and have been thinking about separation? If you're unsure of the first steps to take, or what might be ahead of you, be sure to listen to this enlightening interview with Family Lawyer, Anna Roberts from Delaney Roberts Specialist Family Lawyers.One of the 'most asked' Anonymous questions in the North Shore Mums Facebook g