Creating Cadence

Apr 07 2024 1
Creating Cadence Podcast artwork

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our better selves and support better business.

Topics include behaviour design, creative thinking, digital wellbeing, mindfulness, intentional productivity and the future of work.

Find out more about Mich and the podcast at https://creatingcadence.co/

Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)
Podcast Music Seasons 6 - : "Changing Their Minds" - Klimenko Music (Premium Beat)

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01 - Intro and Welcome

Jun 14 2020 5 mins  
In the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format. You can find out more and sign up to be notified when new episodes drop at www.growthsessions.co/cadence

02 - How To Create Cadence

Jun 14 2020 12 mins  
Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing. You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadenceThis podcast is a

03 - Creating Certainty

Jul 10 2020 12 mins  
In episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.LINKS TO RESOURCES MENTIONED IN THE SHOWSign up for Cadencehttps://g

04 - Pause to Ponder

Aug 08 2020 13 mins  
Episode 04 comes at a time when the Northern hemisphere traditionally takes a summer break. With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.LINKS TO RESOURCES MENTIONED IN THE SHOW:Sleep- https://www.ted.

05 - 4 More C's

Aug 23 2020 12 mins  
In episode 05, Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role

06 - Liminality & Productivity

Sep 13 2020 13 mins  
Episode 06 covers the effect of this current Liminal Space on our productivity and what we can do to help us navigate through this 'in-between' place, when we're not entirely sure what the future holds.SHOW NOTES RESOURCES :Definitions and examples of Liminality and Liminal Spacehttps://helpfulprofessor.com/liminal-space/Eric Holthaus - Excerpt from The Future Earth - A Radical Vis

07 - Procrastination

Oct 11 2020 10 mins  
Episode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention back on track.FURTHER READING:Why You Procrastinate - Charlotte Lieberman (NY Times)https://www.nytimes.com/2019/03/25/smarter-livin

08 - Concentration & Fractured Focus

Nov 08 2020 11 mins  
This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can be more productive and creative despite the distractions we face daily.Resources for topics covered in this episode:The Lost Art of Concentration - Harriet Griffey (The Guardian)https://www.theguardian.com/lifeandstyle/2018

09 - Flexibility

Dec 02 2020 9 mins  
The final episode for season 1 is about Building our Toolkit for Flexibility and Adaptability. In episode 09, Mich Bondesio reviews some lessons from 2020 and looks at how our toolkit of skills built during the pandemic can and will help us to stay resilient, flexible and adaptable for whatever lies ahead.Article referenced during the episode by Emine Saner - How resilience became

10 - Patience

Jan 28 2021 16 mins  
We start season two with an episode covering Patience - why we no longer have a willingness to wait, the influence patience has on our ability to connect, our focus and our wellbeing, and how we can rebuild our ability to pause.RESOURCES:Makers Schedule - Shane Parrish, Farnham Street https://fs.blog/2017/12/maker-vs-manager/Introverts, Creativity and Isolation - Susan Cain, Ted Ta