Curated Consciously

Mar 16 2021 24 ep. 41 mins 2

Curated Consciously Podcast artwork

The Curated Consciously Podcast is all about helping you navigate and nurture your conscious living journey. Every week, our BIPOC and ally community comes together to dive deeper into the inner work that needs to be done so we can cultivate vibrant, healing, and equal environments from the inside out.

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Standing In Your Worth With Jazzmine Raine

Mar 16 2021 23 mins

As the celebration of Women’s Month winds down, how do we identify our worth not just as a woman but as an individual? It starts with an intentional pause to go inwards so we can confidently stand in our worth, communicate it clearly, and never feel taken advantage of as we proudly express our boundaries. In this episode, Jazz reflects on what it means to stand in your worth as

Labels, Colorism, And Decolonizing Language with Maria Paz Amaro

Mar 02 2021 66 mins

We have been conditioned to believe calling “things” by their name is disrespectful, exclusive, and even racist. This has brought the onset of labels to help put people and things into boxes to create a layer of comfort, such as using terms like “people of color” and “LGBTQ”. However, our identities cannot be so simply defined by labels. And that’s why we needed to c

A Deep Dive Into Energy Healing With Sheri Fogarty

Feb 23 2021 41 mins

Over the past 10 years, we’ve watched healthcare systems become harder (and more expensive) to navigate. As healing through spiritual practices and energy work, such as Reiki, become more mainstream and accessible, we’re seeing a lot of self-led practice and more teachers and resources widely available. But imagine exploring energy healing 35 years ago and the stigma one would

Reclaiming And Decolonizing Storytelling With Gelaine Santiago

Feb 09 2021 46 mins

Did you struggle as a teen to fit in with white majority groups, abandoning your cultural identity and heritage in the process? Many of us feel a heavy sense of shame for trying to blend in as youth. So much so that we now guilt ourselves as we grow into understanding the importance of our incredible ancestral stories. For too long, we have masked our culture and our rich roots

How To Make Every Day Intentional With Jazzmine Raine

Feb 02 2021 34 mins

Nobody wants to have a bad day, but when you spill your coffee on your shirt, trip on the dog, and get an annoying email first thing in the morning, things start to spiral. So, how do we start everyday in control of the direction it’s going to go? How do we ensure we are continually rejecting toxic and negative energy by grounding and energizing ourselves from the inside out? T

Defining Conscious Parenting With Kenda Al Yakobi

Jan 26 2021 35 mins

You know when you’re young and you think your parents have all their shit together? Then you grow up, observe their behaviors, experience your own soul wounds and healing and realize that maybe no one has their shit together? Yup. We’re all going through it. But here’s the thing, if we can just accept that we’re all winging it as we go, we can be a lot lighter on ourselv

Overcoming The Fear of Failure With Jazzmine Raine

Jan 19 2021 23 mins

Our generation’s fear of failure is robbing us of vulnerability, joy, and incredible transformation, and the only way to get over it is to recognize it. In this episode, I’m sharing a recent experience where I tapped into a fear of failure to identify the true root of the fear, where it sat in my body, and how I transformed it through conscious thought and action.

How To Navigate Your Saturn Return With Jazz And Kelsey

Jan 13 2021 43 mins

Are you currently between the age of 28 and 30, or already in your early 30s, and wondering why everything just seems so freaking hard? Honey, you’re in your Saturn Return. Your Saturn Return is a transformative period that happens every 27 to 29.5 years when Saturn returns to the position it was in at the time of your birth. Saturn, one of the slowest moving planets in our sol

Healing Your Inner Child With Ivonne I. Solther

Jan 06 2021 51 mins

How has your childhood shaped you? What consequences, challenges, and unconscious reactions are you still struggling to navigate? You, as a child, are still alive and trying to thrive within your mind, body, and soul. But it’s been a while and you’ve been eager to grow up. You’ve disconnected, ignored your inner child’s needs, and unconsciously been hurting yourself and o

Mindfulness Techniques For Managing Anxiety With Jazz and Kelsey

Dec 23 2020 48 mins

What is it that triggered stress for you everyday? Not sure? It’s probably because you haven’t taken intentional time to think about what those triggers are, or realize that they even exist. After a rollercoaster of a year, it’s crucial that we finally take that intentional time to reflect, analyse, and implement mindful practices that allow us to thrive—not just into the