Longevity Lab

May 16 2024 3
Longevity Lab Podcast artwork

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra lives.

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How to Sort Through Nutrition Noise & Should You Wear A Continuous Glucose Monitor With Megan Lyons

May 16 2024 52 mins  
In this episode of the Longevity Lab, we welcome Megan Lyons, a Harvard graduate, author, and double board-certified holistic and clinical nutritionist. Lyons shares her passion for improving public health amidst prevalent chronic diseases and believes we are at a pivotal moment in history for positive change. She emphasizes the importance of personalized nutrition over one-size-fi

The Top Fitness Mistakes We See and How to Maximize Gains & Performance

May 09 2024 62 mins  
This episode of the Longevity Lab Podcast, we chat about common fitness mistakes we see and how to avoid them to get the results you are looking for. We see too many people spinning their wheels and putting hours into their fitness per week and not reaching their goals. There’s a science to how to build muscle, burn body fat, increase endurance and or speed and today we cover it!

Dumb Nutrition Mistakes We See People Make & How To Course Correct

May 02 2024 54 mins  
In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time. 00:00 Welcome to the Longevity Lab: Diving into Nut

Eating and Living for Optimal Health and Aging with Dr. Bill Rawls

Apr 24 2024 75 mins  
Dr. Bill Rawls, a physician who has transitioned from obstetrics and gynecology to a focus on integrative medicine due to his own health crisis. Dr. Rawls discusses his journey of overcoming health issues using holistic and herbal therapies, highlighting the importance of cellular health for overall wellness through nutrition and stress management protocols. He shares insights on t

Escaping Happy Land: Nate Klemp's Insights on True Fulfillment

Apr 15 2024 79 mins  
Our guest today Nate Klemp is a New York Times bestselling co author of Start Here , a philosopher, founding partner at Mindful Magazine, and coauthor of The 80/80 Marriage and his newest book OPEN: Living With an Expansive Mind in a Distracted World. This conversation illuminates how to cultivate presence, manage technology's grip on our attention, and find meaning beyond the

Breaking Boundaries: The Transformative Power of Psychedelics with Gabe Ettenson

Apr 04 2024 62 mins  
This is a complex and nuanced conversation that touches on various aspects of mental health, consciousness, and the potential for psychedelics to facilitate profound personal growth and understanding about who we are and the nature of reality. We touched on what conditions or mental health issues can be treated with psychedelic-assisted therapy, if psychedelic-assisted therapy is s

Weight Gain, Brain Fog, Low Libido & What We Need to Know About Hormone Replacement Therapy (HRT) and Menopause

Mar 28 2024 64 mins  
Today's episode tackles the complex world of perimenopause and menopause, bringing to light the myriad of symptoms that many women face—weight gain, brain fog, low libido, mood changes, and sleep disturbances. Our expert guest, Rachel Murray, a seasoned Women's Health Nurse Practitioner specializing in Obstetrics, Gynecology, sexual medicine, and menopause care, shares in

Ozempic, Oprah & Our Shadow

Mar 20 2024 67 mins  
In today's episode, we talk with Ali Shapiro, a holistic nutritionist, integrated health coach, the founder of Truce with Food, and the host of the top-ranked podcast, Insatiable. Ali’s work and success has been featured in well + Good, Mindbodygreen, Prevention, Women’s Health and Forbes. We discuss: The exploration of self-authoring vs. being influenced by societal norms

Beyond Shamans and Superfoods: Why Your Nervous System Holds the Key to Health

Mar 14 2024 86 mins  
In today's episode, we talk about how Dr. Matt Lyon went from training for the Olympics to becoming a world-renowned healer. We discuss how chiropractics is NOT what you think and how to understand the American Medical Association's role in how we see holistic care today. He also shares the importance of the 6 human needs that drive us and make us feel whole: Certainty, Var

Letting Go of the Inner Critic with Lauren Lewis

Feb 29 2024 53 mins  
On this episode we chat with guest Lauren Lewis, a yoga teacher, international retreat leader and plant based chef. We discuss the magic of intuition, how to shatter self-judgment, fuel your body wisely, and tap into a community that uplifts and inspires. Lauren's journey from being in the darkness, struggling with bulimia and addiction to now being healthy and full of light of