I Can Do Hard Things

Jan 04 2023 36

I Can Do Hard Things Podcast artwork

Welcome!! I’m so thankful you’re here! This podcast is all about taking messy action every day to create the life you’ve always dreamed of. It’s my dream to provide as much value as possible, and I do that best through speaking. So WELCOME to MY crazy messy action. This podcast will be far from perfect, just like me, but I’m here to bring you along with me as I figure it out. I’m making a habit of getting outside of my comfort zone and demanding more of myself! WARNING: I will probably cuss & will most definitely be talking about God’s grace & guidance in my journey. Proceed accordingly. 🫶🏼

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Search for Accountability

Jan 04 2023 11 mins

Wow! 2023 is here already. Time to set some BIG, SCARY goals & actually execute on them. This year, we’re looking for accountability and demanding greatness from ourselves! Reach out to my on IG! @haleykempfitness @icandohardthingspodcast

Mom Guilt

Oct 26 2022 13 mins

Are you a mom that has big career goals but doesn’t want to drop the ball on being a mom or your career? Let’s chat about it!! Connect with me on IG! @icandohardthingspodcast @haleykempfitness

Are You Being Dramatic About Your Goals?

Oct 05 2022 8 mins

Take the cold shower. Send the scary message. Apply for the big promotion. DON’T BE DRAMATIC! It’s not as bad as it seems. I was being extra dramatic about my goal to start ending my showers with cold water everyday to see the mental and physical health benefits that come along with cold showers. I have put this goal off for YEARS thinking it would miserable. I finally took my

God Has You Right Where He Wants You

Sep 20 2022 18 mins

No matter what goal you have set for yourself, know that God has you exactly where He wants you so you can grow into the person that can handle those goals. They were put on your heart for a reason, so know that you are capable. Follow me on IG! @icandohardthingspodcast @haleykempfitness

Let Your Kids Be Bored

Sep 09 2022 11 mins

This is not parenting advice, this is just what we’re doing with our 7 month old. YOU’RE DOING AMAZING MAMA!! I’d love to get you in my online community of women supporting women through every season of life! Follow me on IG! @icandohardthingspodcast @haleykempfitness

GO TO THERAPY

Sep 02 2022 10 mins

Fresh outa therapy and telling all my friends out there to GO TO THERAPY!! It has been so refreshing and so encouraging to be able to navigate my thoughts with someone outside of my regular circle. If you’ve been considering it, I found my therapist through BetterHelp.com and they matched me with the perfect person for me! You are so capable of your wildest dreams, sometimes you

Crazy Messy Action

Aug 26 2022 8 mins

I’m back!! 👏🏼 I’ve been wanting to do this podcast again for SO LONG & I’m excited to bring you along with me as I navigate this new season of growth. We’re taking crazy messy action every single day to create the life we’ve always wanted. Follow me on IG! @icandohardthingspodcast @haleykempfitness

75 Hard is COMPLETE

Feb 18 2021 18 mins

Day 26/75 Days of Podcasting and 75 Hard is DONNEEE!! I can’t believe it! I actually finished! After 24 years of identifying as someone with a sugar addiction and multiple eating disorders, I can finally say that I know I have the ability to take control of my eating and daily habits. 75 Hard has given me so much more than just the completion of this challenge. I’m so much more

Feeling like a Fraud

Feb 09 2021 21 mins

Day 25/75 Days of Podcasting and Day 70/75 Hard! (Day 71 when this is being posted) Have you ever felt like a fraud when you got close to a goal? 75 Hard has been a crazy ride of emotions. Now that I’m getting so close to the end, I can feel myself getting excited to “drop” these great habits that I’ve spent 71 days creating. I’ve been planning my first cheat meal (which

All Aboard the Struggle Bus

Jan 26 2021 27 mins

Day 24/75 Days of Podcasting and Day 57/75 Hard! All aboard the struggle bus! I had a major case of the lazies this morning, and I had to dive back into my 75 Hard book to see how others were feeling during this part of the challenge. The excitement has faded. People are still asking why. I could really go for a margarita and some a cookies. But I’m damn proud of where I’m at a