LinnFit Coaching

Mar 30 2025 91 ep. 19 mins
LinnFit Coaching Podcast artwork

Taking all the training, nutrition, recovery, other health topics and making them practical for you.

  Health & Fitness  Education
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Habit Stacking

Mar 30 2025 3 mins  
How to stack beneficial behaviors to prioritize what's important.

The Critical Decade

Mar 24 2025 25 mins  
What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

Why You Need To Be Stronger

Feb 20 2025 14 mins  

Big Announcement! LinnFit In India

Dec 16 2024 3 mins  

How To Eat More When Appetite Is Less

Sep 02 2023 9 mins  

How Early Can You Start Lifting Weights?

Aug 10 2023 7 mins  

Fitness Wearables

May 07 2023 4 mins  
My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

RPE - What is it? Why use it?

May 01 2023 4 mins  
My quick daily thoughts on using RPE in training.

Personal Training Vs High Performance Coaching - with Ashish Borkar

Apr 25 2023 40 mins  
This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

What Is Sport Science? Why We Need It with Ashish Borkar

Mar 24 2023 44 mins  
Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.