LEVEL UP with J&M Performance

Feb 24 2024
LEVEL UP with J&M Performance Podcast artwork

Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!

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Where to START with your health journey

Feb 24 2024 32 mins  
Send us a Text Message.Welcome BACK to the Level UP Podcast with J&M Fitness!On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we&

Preparing for YOUR Health/Fitness/Wellness Journey

Sep 29 2023 24 mins  
Send us a Text Message.We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey. From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!Looking to join our online coaching community and work with the best?Visit our instagram to find

The Bigger Picture

Apr 05 2022 30 mins  
Send us a Text Message.Hi family! Welcome back to the LEVEL UP Podcast... finally!Today we are talking about seeing the bigger picture-- YOUR HEALTH.We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc. Hopefully this episode gets you thinking "Am I really healthy?" a

Setting Yourself Up for SUCCESS

Oct 26 2021 28 mins  
Send us a Text Message.Welcome to Episode 52 of the Level Up Podcast!We are thrilled to talk to you today about setting yourself up for success--and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly! Remember to subscribe to receive notifications when we post new episodes, and leave us a 5* rat

The Vicious Cycle

Sep 18 2021 23 mins  
Send us a Text Message.Happy Episode 51!!Today we talk about the vicious cycle also known as CALORIES.Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.Dive into the science and the facts with us, and as alwaysremember to SUBSCRIBE and leave us a 5* rating if

The H.I.I.T Myth

Sep 11 2021 25 mins  
Send us a Text Message.Welcome to EPISODE 50, ladies & gents!!Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.Proper recovery, ACTUAL high intensity training, and how t

The Long Game

Sep 04 2021 31 mins  
Send us a Text Message.HOOO-YAH, we're back with Episode 49 of the Level Up Pod!Today we talk all about the long game in health and fitness, aka LIFE.Not only is it important to remember that your choices and routines have to be sustainable for you in the long term, but they also have to be HEALTHY for you in the long term.Get motivated with us, we are here for YOU!SHOW NOTES:

Less is MORE

Jun 29 2021 30 mins  
Send us a Text Message.YOUR FAVORITE PT DUO IS BACK!!!We've been on a bit of a hiatus, but strictly for big growth-related reasons.We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doing the most - and why it's potentially hindering your progress.AS always, remember to SUBSCRIBE & leav

The Importance of FORM

May 12 2021 29 mins  
Send us a Text Message.Exercise form... we know it's important, but HOW important?Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym. Remember to

Breathing

Apr 27 2021 27 mins  
Send us a Text Message.Welcome to EPISODE 46!Today we talk about -possibly- one of the most important topics--- breathing.Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.We are going to tackle all of the important aspects of breathing, including HOW to breathe properly, the two different types of breath, exercises for learning, an