The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Unlocking Wellness: Understanding Cortisol and Weight Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check an

In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes. She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more! 🌟 What to Expect: 🚀 Unveiling the challenges of li

STAY IN TOUCH: Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠ -------------------------------------------------------------------------- Let’s break INTERMITTENT FASTING DOWN: What is intermittent fast: 1:03 The Best Routines: 1:17 Weight Loss, Autopha

Follow me on Insta Discount for LMNT Hey there, health warriors! 👋 In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible. Join me as I reveal the life-changing

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok: @KevinGendreau ​ 1:16 - Dr. Gendreau’s Story 10:55 - Finding Confidence as a MD 13:00 - How You Lose 125 lbs? 15:00

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your Plate With This Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist LMNT DIS

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. - He is also a co-founder of

Let's talk all things Berberine: does it lower insulin resistance? is it helpful for weight loss? does it lower inflammation? We also discuss how to take berberine, when to take it, and its safety profile. If you need help losing weight, schedule a DISCOVERY CALL HERE. Follow me on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogeni

My TOP Insulin Resistance Hacks for losing weight. Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist - YouTube: The.Ketogenic.Nutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Let's talk about the worst keto mistakes and how to avoid them!  Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support