What The Fás? | Fitness and Mental Health Podcast

Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes an

You might have dumb goals and you obsess over motivations.Listen in to set smarter goals and learn why motivation is overrated!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

Resolve, Reflect and RelaxLet's go into three key habits that help prepare your body for a good nights sleep!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.Hope they bring some value your way!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future.Take a listen and enjoy this episode.Paul Michael, Owner of 865PT@865PT on IG865PT.comFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy.kalliwilkens.com@kalli_wilkens on IGLet this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures.- Coach ZoFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and a

When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things.We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement.Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movement

Intermittent fasting is a topic that is brought up a lot. From different time intervals to claims about their benefits, to precautions on how and why to do it.I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for.Article for reference:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/Facebook: @fasmovementtrain

After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!- Coach Zo (Fitness Coach)1. Push Your Limits2. Allow Being Given Help3. Persistence is KeyFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovementtraining

I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive!If you like to read or take notes, here are the tips:1, Know The Plan2. Big Task First3. Focus Matters4. Food For Fuel5. Finish The Week StrongFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow o