What The Fás? | Fitness and Mental Health Podcast

Jun 10 2024 48 ep. 16 mins
What The Fás? | Fitness and Mental Health Podcast artwork

'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.

  Health & Fitness
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Outrunning Comparison: The Personal Journey of a Runner

Jun 10 2024 15 mins  
On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @f

Best Exercise and Best Trash Dessert | Coach Zo Q&A

May 31 2024 28 mins  
We gathered the top 7 questions I received from y'all this past month!We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting.Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything hahaFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chance

Your Life Isn't Fair: 5 Question To Navigate Your Perspective

May 24 2024 21 mins  
"Life Isn't Fair" is a quote I hear often from different people in vastly different situations. Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset.Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind!Facebook: @f

Can Exercise Make Stress A Good Thing? Eustress and Stress Management

May 17 2024 23 mins  
Managing stress and anxiety can be a difficult challenge to overcome.But can doing some stressful things be a good thing for your anxiety?Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. We also talk about how different forms of exercise benefits the body in different ways.Lastly, we talk about the ways we can actuall

Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD

May 13 2024 27 mins  
Are you mom strong? 💪I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent.www.jodidoerrhair.comFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movement

Constructing Your Fitness Future: Blueprinting Success Step By Step

Apr 26 2024 20 mins  
Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and alw

Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations

Apr 19 2024 19 mins  
You might have dumb goals and you obsess over motivations.Listen in to set smarter goals and learn why motivation is overrated!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

Unlocking 3 Habits For Better Sleep: WTF Episode 40

Apr 12 2024 13 mins  
Resolve, Reflect and RelaxLet's go into three key habits that help prepare your body for a good nights sleep!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

3 Reasons To Stay Dedicated in 2024.. so far

Apr 05 2024 14 mins  
Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.Hope they bring some value your way!Facebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!

What's Your Next Move!? Goal Setting With Paul Michael

Mar 29 2024 45 mins  
In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future.Take a listen and enjoy this episode.Paul Michael, Owner of 865PT@865PT on IG865PT.comFacebook: @fasmovementtrainingInstagram: @thecoachzoyouknow or @fas_movementwww.fasmovement.comTake chances, make mistakes and always ask questions!