The ATG Podcast

Nov 10 2021 15 ep. 33 mins 302

The ATG Podcast artwork

Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast: Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others.

Health & Fitness

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The Future of ATG

Nov 10 2021 34 mins

ATG Update 11-3-2021

Nov 03 2021 43 mins

Sets & Reps!

Sep 06 2021 17 mins

Advanced Zero + First Dunk Session of My 30s

Aug 26 2021 27 mins

Knee Wins For People in Their 80s & 90s, Short-Range + Long-Range Explained, and Uncle Drew Can DUNK!

Aug 19 2021 23 mins

Back Pain, Zero Loaded Program & Jump Gains: This Week at ATG

Aug 16 2021 21 mins

This Week at ATG

Aug 04 2021 27 mins

Olympics success, ATG Coaches Summit, why build from the ground up, Zero winning on all levels

Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG

Jul 28 2021 20 mins

My goal with this podcast is to bring ATG members and coaches up to speed with everything new in the past week. The YouTube video drops Friday with visuals of anything new that is mentioned!

Learning From George Hackenshmidt: Knee Numbers Part 2

Jul 21 2021 31 mins

The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity.

Knee Numbers, Part 1

Jul 14 2021 28 mins

In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc!