The Wellness Prescription

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course

Isa Gucciardi creator of DEPTH HYPNOSIS and the author of three books, her latest book, which we will discuss today is titled “Depth Hypnosis-a path to healing, power and transformation.

For over 20 years, Dr. Cohen has been at the forefront of integrative medicine and has helped individuals all over the United States and globally.Using your blender to add vital nutrients to your diet is a great way to improve your health.

​Let’s face it—modern life is stressful. With constant demands on your time and attention, it’s not surprising that you’ve neglected what used to be your North Star: your relationship. You might feel disconnected from each other and stuck in a cycle of go-nowhere arguments. Perhaps you miss the spark that made you excited to see one another at the end of the day. You migh

Ica Poznic tells listeners about the services that Tender Nursing Care offers and the story behind how she found a need for nursing care while she was caring for you aging parents.

Dr. Alexandra Sowa's book is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implica

This week Dr. William Li, scientists, Harvard trained medicaldoctor and author joins me to discuss his latest book, ‘EAT TO BEAT YOUR DIET.It will be a fun and informative conversation around food.How to get your metabolism working for you to burn unwanted fat. Foods that help to speed up your metabolism why food is the best medicine and can help to activate the 5 defense systems

Elina Furman, author of 101 Baby Hacks:An ideal crib side companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby’s discomfort. Divided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for qu

Carolyn Hawes - "Shifting social circles and boundaries”

Carolyn Hawes - Identity Shifts in Your 50s”Explore the key identity shifts women face in their 50s, from career changes to redefining self-image, relationships, life roles, and the internal and external changes that shape midlife and beyond.@findingfiftysomething