Sthenics Podcast

Nov 23 2023 2
Sthenics Podcast artwork

The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene

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Nutrition for Calisthenics Skills Athletes 101

Nov 23 2023 27 mins  
-Basics about nutrition -Understanding where you stand -Nutritional strategies

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Aug 31 2022 34 mins  
-Volume for compunods/skills -Touch frontlever -90 Degree Hspu -What to do on restdays -Planche press + Planche pushup together?

Ep. 7 How to learn the Frontlever

Aug 12 2022 46 mins  
-Intro/ experiences - Mistakes -Progressions -Dynamic vs Isometrics -Frontlever pullups

Ep. 6 How to learn your first HSPU

Jul 14 2022 38 mins  
- What base do you need? -Best accessory exercises -First negatives -First Hspus -Technical details

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Dec 02 2021 47 mins  
- 90 degree HSPU programming - Skills and bulking ...

Ep. 5 All about the One Arm Pullup

Oct 22 2021 42 mins  
- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more!

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Sep 27 2021 46 mins  
Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the minimum effective volume you start with for your strength gain phase? - Have you ever tried the pulley system with counterweight assistance for oap? - Is for a street-lifter better if he trains weighted hspu or deep hspu? - When to use bands on planchet and fron

Ep. 3 How to learn the Planche

Aug 16 2021 56 mins  
- Introduction - Requirements for Planche - Hypertrophy and specificity - The beginner - The beginner with a base - Tuck Planche - Adv. Tuck Planche - The steps between Advance tuck Planche and Straddle - Straddle Planche - Full Planche - Planche Pushups, presses ecc.

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

May 29 2021 45 mins  
-Introduction -Personal experience with the planche -Common mistakes -How should a planche look like? -Biomechanics- Why is the planche so difficult? -Anatomy: -Wrists -Elbows -Biceps/Triceps -Shoulders -Shoulderblades/ Serratus anterior -Core -Hips -Glutes & Legs -Whats coming in Part 2? Find us on: Youtube: Sthenics Instagram: Sthenics_ Coaching: https://docs.google.com/forms

Ep.1 Team Sthenics- Who are we?

Apr 27 2021 41 mins  
In this Episode you will get to know Leo, David and Denis. - What is this Podcast gonna be about? -Who are we? -How did we start with Calisthenics? -How did we get into Coaching? -Future Episodes Instagram: @sthenics_ Youtube: Sthenics