Body Aware Living Podcast

Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebration of freedom and a powerful tool to improve our self-care. Our talk includes: - Discovering what helps you feel like your favorite self

Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss of multiple family members. He explains how he used simple techniques from Margo's book Body Aware Grieving to stay focused and hopeful. Da

Prepare to be inspired as we sit down with the dynamic Mayer Wisotsky. Now 90 years old, his zest for life and wisdom shine through as he shares his insights on ways to manage stress and live more joyfully. This episode is our second interview with Mayer! It is a treasure trove of practical advice, as we talk about challenging life situations and the power of perspective. Mayer Wis

Join us for an inspiring interview with Colonel Charlie Jenks, a 28-year military veteran. Colonel Jenks has been recovering from PTSD (Post Traumatic Stress Disorder) and found peace and healing by connecting with horses, practicing breath exercises and finding kind mentors. In this engaging conversation, we delve into the transformative power of equine therapy and the profound be

What if you could sit down with your favorite teacher or mentor from school and let them know how much they influenced your life for the better? For many thousands of students, that special teacher was Nancy Rubin who taught an innovative class called Social Living for decades of 15-year old sophomores at Berkeley High School.Recently honored for her dedication, creativity, wisdom

This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying active and engaged in the community.We share inspiring stories and candid conversations as well as insights that provide support for seniors livin

Vanessa Nixon, “The Mid-Life Wellness Goddess" and Margo Rose discuss a variety of natural healthy ways to feel and function better even during hormonal changes. Episode "Chapters"0:00 Intro1:51 What do "perimenopause" and "menopause" really mean? 6:04 Meaning of Naturopathy16:44 Ways belly dance can help our physical, emotional and social connection to our bodies33:55 Is "irrita

Steph Johnson and Margo Rose share uplifting advice about being kind to themselves, supporting homeless people, and how music changed Steph's life and the lives of the people around her.Episode "Chapters"0:00 Intro0:32 Introducing Steph Johnson2:00 Helping homeless people3:25 Steph Johnson joined ‘America’s Got Talent’3:40 How it all started7:19 How Steph managed all the stru

Margo Rose interviews poet and author Mayer Wisotsky who was her father's best friend since childhood. They discuss ways to build relationships even stronger than family, how to create deep intimacy and healing after a traumatic loss.Episode "Chapters"0:00 Intro0:24 Introducing Mayer Wisotsky0:55 The Legend Of The Twilight Owls Book2:06 Mayer's Goals3:50 Mayer's advice about relati

Body Aware Living offers practical wellness ideas for managing the ups and downs of life.Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times.Margo Bio/contact info:Margo Rose is a fitness instructor, podcast host, and author of:Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Ti