The Aligned Mama

Apr 22 2024 3
The Aligned Mama Podcast artwork

The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘‍♀️🏝️😌 Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!

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🫠 Unfiltered

Apr 22 2024 14 mins  
Are you an unfiltered mama??? In all the best ways I'm sure... [wink wink]...Dive in deep into the truths of unfiltered motherhood shedding the vicim mentality so that you can make real memories. That label of being a mom being hard is just that, a label that is no longer a badge of honor you need to wear. As an aligned mama, you get to choose what you do, how you do it, and how yo

💯 The Truth, The Whole Truth and Nothing but the Truth

Apr 15 2024 23 mins  
Keeping up the Jones' and the Susans of the world can be exhausting... so, why don't we let go of the cookie cutter idea of perfect parenting? The truth... the whole truth and nothing but the truth... is that none of us know the "right" way to do things. There's no instruction manual or recipe for us to follow because our children are all beautifully unique. One-sized-fits-all pare

⚖️ The Truth About Balance

Apr 08 2024 18 mins  
Every gymnast knows that just walking a straight line on the balance beam isn’t going to get them a gold medal. The routine needs some variation to keep things exciting and fulfilling, right? It’s the same with balance in our daily lives. That’s why on this week’s episode, Liz is teaching you how to ditch perfectionism and craft a routine that flows with your energy and pri

🍁Seasons ❄️ of 🌷 Life ☀️

Apr 01 2024 27 mins  
Life may be like a box of chocolates, but it’s also like the changing seasons. And if Liz has learned anything since moving to Reno it’s that you can’t always predict the weather. As a Mom, you get to let go of your expectations to grow and change with the seasons of parenthood. So join us in today’s episode to learn how you can always be prepared, no matter what the “wea

❓The Neverending Question

Mar 25 2024 18 mins  
How many whys does it take to get to the center of a toddler’s question? Sometimes it feels like the limit doesn’t exist. As a parent, it’s not always easy to stay patient when your kid is asking the question “why,” as many times as that mouse asks for a cookie. But on today’s episode, Liz is sharing how you can turn every WHY into an opportunity to teach your kids abou

🤭 Life Looonnng Learner

Mar 18 2024 21 mins  
Did you get the instruction manual for life? When Liz’s daughter had a stroke and she lost her “stable” job, there was nothing telling her what to do next… she just had to take action. While learning is important, Liz is showing you how implementation creates results and an empowering example for your little ones!

💞 Easy Street

Mar 11 2024 23 mins  
Looking for directions to Easy Street? While “easy” may be subjective… it’s really all about your perspective and mindset. Instead of comparing your life to everyone else’s highlight reel, we are creating our personalized roadmap for a fulfilling life. With Liz as your guide, you’ll get directions right to Easy Street! So, hop in and buckle up for today’s episode of t

🫶 Belonging Somewhere

Mar 04 2024 21 mins  
Do you identify as a chameleon? The desire to “belong” can be a strong one. But constantly trying to blend into your surroundings and fit in everywhere can be exhausting. That’s why, on today’s episode, Liz is sharing how she created that sense of belonging inside of herself… and how you can do it too.

📚 Homeschool Routines 4 Life

Feb 26 2024 29 mins  
Liz has mastered her ability to find solutions! What do you do when a global pandemic throws your children’s education through a loop? You choose to turn those challenges into solutions. And when covid hit, she had to put that ability to the test and find a way to keep her children’s education from suffering. When COVID hit, Liz shifted into solution mode and discovered the bea

🫠 Fueling the Feelings

Feb 19 2024 20 mins  
If you’re happy and you know it, clap your hands 👏 And if you’re not so happy, then what do we do? Truth is, not every day is going to feel like sunshine and rainbows. But Liz is showing you how you can feel your feelings in a way that leaves you and everyone around you feeling a whole lot better.