Rewire The Podcast

Apr 23 2024 12

Welcome to Rewire the Podcast. Join us to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. We have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with us today!

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136. The Best Tool to Combat Perfectionism with Lindsay

Apr 23 2024 19 mins

Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress Episode: How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life you want to live. Show Notes: -Reset sale announcement -How p

135. The Power of the Emotional Freedom Technique (EFT) with Brad Yates

Apr 16 2024 53 mins

Themes: EFT, Nervous System Regulation, Trauma Healing Episode: What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you can begin putting it into practice in your own life. Speaker, teacher, and best-selling

134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait

Apr 09 2024 39 mins

Themes: Pregnancy, Nervous System Regulation, Personal Development Episode: How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to keep your nervous system regulated during the many phases and ch

133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming

Apr 02 2024 48 mins

Themes: Mental Health, Nervous System Regulation, Trauma Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255 Episode: How do you know when it’s time to seek help for mental health concerns? And where do you even start? Veteran, author, and mental health advocate Dou

132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait

Mar 26 2024 35 mins

Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing Episode: What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, mana

131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt

Mar 18 2024 50 mins

Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation Episode: How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is so important. Hear how Kaely helps her clients prepare their minds

130. How to Trust your Body by Working with Your Pelvic Floor with Veronica Rottman

Mar 12 2024 52 mins

Themes: Womens’ Health, Pelvic Floor Health, Nervous System Regulation Episode: How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our

129. Common Misconceptions About Manifestation with Lindsay Mitchell

Mar 05 2024 29 mins

Themes: Manifestation, Nervous System Regulation Episode: Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to implement a new and aligned manifestation practice. Show Notes: -Re

128. Overcome Imposter Syndrome Using the The Self-Worth Advantage® with Tiffany Houser

Feb 27 2024 51 mins

Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation Episode: How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can br

127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell

Feb 20 2024 23 mins

Themes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring c

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