The Stoic Handbook by Jon Brooks

Mar 24 2025 122 ep. 28 mins 145
The Stoic Handbook by Jon Brooks Podcast artwork

Modern practical breakdowns of the best ideas in ancient Stoicism. 

  Education  Society & Culture  Health & Fitness
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A Stoic Morning to See Things Clearly

Mar 24 2025 10 mins  
Send us a text This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin y

8-Minute Stoic Clarity for Your Morning

Mar 10 2025 8 mins  
Send us a text Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them. Through three simple steps—observing reality, recognizing your judgments, and choosing a new p

Was Socrates in a Toxic Relationship with his Wife?

Feb 23 2025 14 mins  
Send us a text What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson. Support the show Resources Stoic Handbook Premium Stoic Anxiety Ma

How Did Socrates Become So Wise?

Feb 22 2025 6 mins  
Send us a text In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. Discover how Socrates' daily practices, charisma, and r

Stoicism Is a Practice—Not Just a Philosophy

Feb 20 2025 8 mins  
Send us a text Reading about Stoicism won’t change your life—practicing it will. In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train. Support the show Resources Stoic Handbook Premium Stoic Anxiety Ma

Socrates' "Mirror For The Mind" Will Transform Your Thinking

Feb 18 2025 13 mins  
Send us a text What if another person could act as a mirror for your mind? In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life’s most fundamental truths and what he meant by an eye that can see itself. Suppo

Socrates’ Two-Column Method Is The Best Self-Help Tool

Feb 17 2025 20 mins  
Send us a text In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement has inspired philosopher

Coping Flexibility: The Stoic Art of Picking Your Battles Wisely

Feb 15 2025 9 mins  
Send us a text How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation. Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss: 📌 Key Topics in This Inte

The Missing Piece of Stoicism: Why Kindness is Strength | Donald Robertson

Feb 13 2025 13 mins  
Send us a text Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emotionless, and distant. Support the

How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

Jan 16 2025 70 mins  
Send us a text In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover: Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Em