The Stoic Handbook by Jon Brooks

In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Get immediate access

In this episode, I explore what it means to be a tough person. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the Show.Resources Stoic Handbook Premium Sto

In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A me

In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.Steve Taylor, a

This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/Or if you're listening on Apple podcasts, you can sign up directly there. ---In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary

In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude. Books Mentioned:"When

Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy with practical life skills.In this episod

"Self-mastery is the ability to live by choice and not by chance." – Eric Brown"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric BrownIn this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relationships, the discipline of sur

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗 https://www.podia.com/jon--Dan Munro, returns to share his expertise and discuss his book, "The Naked Truth." In our previous meeting, we delved into Dan's journey towar

💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:🔗 https://www.podia.com/jon--In today's episode, we're venturing into the ancient yet ever-relevant world of Stoicism to explore a unique and profound perspective on success.In