The Eco-Minded Mama Podcast

Oct 06 2024 58 ep. 35 mins 6
The Eco-Minded Mama Podcast artwork

Your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast will nurture, motivate, and empower you with practical tips for raising your family while becoming the powerful, eco-minded mama you want to be! ✨

  Kids & Family  Education  Society & Culture
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Meet the 8-Year-Old Trash Expert: How Fenton is Cleaning Up the Neighborhood (Eco-Minded Kids!)

Oct 06 2024 14 mins  
Send Katie a Message with Your Questions/Thoughts! :)In this special bonus episode featuring Eco-Minded Kids, I sit down with Fenton: an 8-year-old waste management enthusiast who’s already making a big impact in our community! Known as the “neighborhood trash guy,” Fenton shares his passion for recycling, reducing waste, and even educating neighbors on better trash services.

The Shocking Truth About Period Products: What You Need to Know! (w/ Tampon Tribe)

Aug 25 2024 24 mins  
Send Katie a Message with Your Questions/Thoughts! :)You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you. Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mai

From Childhood Dreams to a Dreamy Reality: The Power of Inner Child Work

Aug 11 2024 19 mins  
Send Katie a Message with Your Questions/Thoughts! :)Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me alig

Declutter Your Home: The Ultimate Guide to Toy Rotations

Jun 30 2024 12 mins  
Send Katie a Message with Your Questions/Thoughts! :)Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations.If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to

The Top 3 Mistakes with Cloth Diapers: Avoid These At All Costs!

Jun 23 2024 9 mins  
Send Katie a Message with Your Questions/Thoughts! :)Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:Improper Fit: I'll teach you essential fit tests to prevent leaks and di

Transform Your Family Life with Cycle Syncing: A Deep Dive w/ Cassandra Mulhern

Jun 16 2024 18 mins  
Send Katie a Message with Your Questions/Thoughts! :)Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to

Unlocking the Power of Your Menstrual Cycle: A Cycle Syncing Guide w/ Cassandra Mulhern

Jun 09 2024 19 mins  
Send Katie a Message with Your Questions/Thoughts! :)Do you dread your period every month? You're not alone. Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing. In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and

The #1 Money Saving Strategy You Haven't Tried Yet: The Buy Nothing Challenge

Jun 02 2024 13 mins  
Send Katie a Message with Your Questions/Thoughts! :)Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you. Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today. Discover how this powerful movement can drastically reduce your monthly

Use This Sustainable Baby Registry to Save $1,000s: I Made One For You!

May 26 2024 5 mins  
Send Katie a Message with Your Questions/Thoughts! :)So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare! It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby.I would love to help you sav

Save $20 on Your Next Grocery Run: $80+ per Month!

May 19 2024 7 mins  
Send Katie a Message with Your Questions/Thoughts! :)The rising cost of living is killer right now, especially when it comes to groceries!According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries. Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall