Higher Health

During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better. Connect with Me: ⁣ ⁣ Website: www.clpersonaltraining.com⁣ ⁣ Instagram | www.instagram.com/christianlawalpt⁣ ⁣ Twitter | twitter.com/c

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both. During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (

You don’t have to make a huuuge financial investment to lead a healthier & happier life. There’s actually a lot you can do for £0 In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life! Connect with Me: ⁣ ⁣ Website: www.clpersonaltraining.com⁣ ⁣ Instagram | www.instagram.com/ch

In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life! We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2024. Enjoy! Connect with Luke: Instagram: https://www.instagram.com/lukefrenchcoaching/ Website: https://www.lukespersonaltraining.co.uk/ Co

In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free. During our conversation, Gary & I delve into a number of topics including: - Gary's Journey - How to develop greater self-awareness - Common limiting beliefs & how to overcome them - The problem with affirmati

Connect with Me: ⁣ ⁣ Website: www.clpersonaltraining.com⁣ ⁣ Instagram | www.instagram.com/christianlawalpt⁣ ⁣ Twitter | twitter.com/christianlawal⁣ ⁣ Email | [email protected]

In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally! Connect with Me: ⁣ ⁣ Website: www.clpersonaltraining.com⁣ ⁣ Instagram | www.instagram.com/christianlawalpt⁣ ⁣ Twitter | twitter.com/christianlawal⁣ ⁣ Email | [email protected]

Do you struggle to build & maintain a healthy (yet non-restrictive) diet? This is one of the biggest challenges some of my clients face along their health & fitness journey. Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important! So in this episode I outline 3 strategies that my clients & I have

2022 was another powerful year of growth & discovery for me. During this episode I share the top 12 things that I learnt & talk a bit about each one. Here's the full list: 1. Be Compassionate to Yourself & Others 2. Let go of the idea of Who You Are 3. Your Words Hold Power 4. Practice Gratitude for Everything in Life 5. Life is a Feeling Process 6. Trust in how life un

It’s pretty common for a lot of people to just be swept along by the tide of life. Very little - if any - time's taken to think about what you're actually moving towards. Or what your life would look like an ideal world. Stopping to think about this stuff can be pretty overwhelming. And it doesn’t provide the same instant gratification as chilling watching Netflix does. But it'