Nurture Pod

Aug 28 2023 19 ep. 35 mins 4
Nurture Pod Podcast artwork

Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Vaginismus Chat

Aug 28 2023 30 mins  
https://www.cdc.gov/nchs/data/databriefs/db415-H.pdfhttps://doi.org/10.1016/j.msksp.2017.12.001https://sophiebergeron.ca/images/publications/Pukall_2016_Vulvodynia.pdfhttp://dx.doi.org/10.29252/jarums.19.3.263https://doi.org/10.1159/000452660https://www.psychiatrictimes.com/view/vaginismus-gone-not-forgottenhttps://doi.org/10.1002/ijgo.13523More from Candice IG: @nurtureyourvagina

Postpartum painful sex, Candice Langford

Apr 25 2023 37 mins  
Postpartum Dyspareunia With up to 40% of individuals experiencing dyspareunia at the 2 month mark, this is a conversation that we need to nurture, especially since symptoms can and should be treated. In this episode I speak about 3 common contributors to pain with penetration in the postpartum period, how they may present and potential treatment options. My hope is to reduce stigma

Period Poverty, Lesego Mpyana

Mar 09 2023 33 mins  
Period Poverty, Lesego MpyanaLesego is making meaningful and tangible changes in the face of period poverty and she has ways for you and your business to get involved! The passion in her voice is captivating! Listen and get involved! Todays Guest:Lesego is a vibrant woman who is passionate about uplifting others. She is a Ballito-based wife, mother of two and a social entrepreneur.

Vaginismus Medical Management, Dr. Allyson Shrikhande

Nov 22 2022 31 mins  
Vaginismus Medical Management, Dr. Allyson ShrikhandeIn todays episode, Dr. Allyson Shrikhande from @pelvicrehabilitation shares generously about a medical management approach to treating patients with GPPPD, namely vaginismus.We highlight that vaginismus treatment is not one dimensional, and that patients typically engage with a multidisciplinary team (not limited to physiotherapy

Prolapse in Parenthood, Clare Bourne

Sep 27 2022 48 mins  
Prolapse in Parenthood, Clare BournePelvic Organ Prolapse is a diagnosis often accompanied by fear! Clare is changing this by normalising the narrative and sharing valuable information enriched by personal and clinical experience. If you are a parent (or not, as this is NOT a diagnosis limited to postpartum) and the topic of prolapse impacts your daily life, be it; talk of a pregna

Lil-Lets Bladder Leaks, Megan Ross

Aug 29 2022 40 mins  
Lil-Lets Bladder Leaks, Megan RossPostpartum leaks are common! Not the normAnd… they can be treated With this said, we understand that capacity (mental, physical, emotional) does not always allow for immediate intervention or management… we believe that using the correct pads can help take the pressure off, hopefully giving you confidence, relief and reprieve from what may have

HPV & Cervical Screening, Dr Aziza Sesay

Aug 15 2022 39 mins  
HPV & Cervical Screening, Dr Aziza SesayIf you have a cervix or if you know someone with a cervix, actually, anyone and everyone should listen to this! Cervical cancer is one of THE most preventable cancers! 99.8% preventable! So lets make sure that you are equipped with a foundation of knowledge from NHS doctor Aziza Sesay, @talkswithdrsesayWe discuss; HPV, Cervical Screening

It's not RELAXIN - Sinéad Dufour

Aug 12 2022 42 mins  
Pregnancy related Pelvic Girdle Pain. You won’t see RELAXIN here! 5 unexpected risk factors for pregnancy related pelvic girdle pain. The latest on how to manage and treat pregnancy related pelvic girdle pain, a guide for patients and practitioners.Sinéad Dufour PT PhDDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. S

Low Libido, Candice Langford

Jul 01 2022 37 mins  
“Low Libido”, Candice LangfordAs a pelvic physio working with individuals with painful penetration, the topic of ‘low libido’ comes up a lot. So here are a few foundations that I have found to be helpful in exploring ‘what to do’ about ‘low libido’. “Low libido” or as you will learn “FSIAD” is a common and juicy topic! We cover a lot; Human S. Response Cycle

Permission and Sexuality, Catriona Boffard

Jun 14 2022 33 mins  
Permission and Sexuality, Catriona BoffardIn listening to Catriona’s Podcast, (Asking for a friend) the topic of “permission” flowed so beautifully and powerfully through each episode! I was therefore delighted to have her on the Nurture Pod to lean in on the topic! Catriona shares and helps us identify the potential of this ‘simple’ tool; not only in our comprehensive ed