LOSE THE GUT: The Podcast For Men To Lose The Gut

May 14 2024 5
LOSE THE GUT: The Podcast For Men To Lose The Gut artwork

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet

May 14 2024 14 mins  
High intensity cardio versus low intensity, what are the benefits of each? How should I know when to optimize between cutting and bulking? How to optimize bulking to make sure we are making the most lean gains How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time Best way to reverse diet after a cut I have been a fitness coach for 6 y

Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc

May 08 2024 18 mins  
tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo. Why is tempo important What’s difference in pre workout cardio and post workout cardio and the benefits Measuring body changes with measuring tape how often do you like to change workouts and do you find its

Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,

Apr 30 2024 18 mins  
Incorporating cheat days on weekends. What's it like to compete? I hope to join a zoom livestream sometime. How many day would you train abs Good substitute for meal prep. Is hiit a good for strength training or cardio endurance How do I know if I’m actually hungry or just bored? Is there any real benefit from seeking testosterone measures (40+) as part of program

Q&A: best way to superset , What should I expect my body to look like natty compared to tren?How does cortisol affect fat loss?

Apr 16 2024 13 mins  
DESCRIPTION IN PODCAST Best way to do supersets at a busy gym without looking like a jerk. What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients) How does cortisol affect fat loss? How do you know if your cortisol is too high ? Is cortisol over used and over hyped or ? I have been a fitness coach for 6 years a

Q&A: April 9 2024 Stretch or not to stretch, highest asorbtion of vitamins , grass fed meats, organic foods, plastics...

Apr 09 2024 14 mins  
Nutrition tips To stretch or not to stretch ahead of working out. Static or otherwise. What exercises or workout can u do while vacation if no gym Highest absorption of vitamins Grass Fed Meats are they worth it ? Organic foods - are they worth it? Plastics and hormones - Estrogen ?

Q&A: Calisthenics, How to track when you are out and don’t have a scale. Thoughts on organic greens, What are superfoods?

Apr 02 2024 9 mins  
Calisthenics mixed with resistance training, worth it? How to track thing when you are out and don’t have a scale Thoughts on "organic greens" supplements. Like AG1. What is a refeed day? What are “superfoods” ?

Q&A: Dealing with discouragement when you can’t workout, proper measurements, More on what going to failure looks like, what’s the right gym for me?, etc…

Mar 26 2024 15 mins  
How to deal with discouragement when you get sick and can’t workout Proper measurements More on what going to failure looks like. What’s the right gym for me? How to identify a fitness fad online I would like to go over leg exercises and get the right form down When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or

Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be  holding you back fro making progress

Mar 12 2024 17 mins  
Are using those weighted sleds any good? Seems to be a popular thing in my gym. Body weight circuits - are thye good ? Injury recovery How To Get The Most Out Of Your Reps ( quality reps vs reps ) Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet) I have been a fitness coach for 6 years and I'm here to teach you w

Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss

Mar 05 2024 14 mins  
Any thoughts about the keto diet? Tips on choosing supersets when you’re limited on workout time. Why do we track workouts ? Why do some people see faster changes than others? Genetics in fat loss I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to t

Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back

Feb 27 2024 17 mins  
How to handle muscle soreness, other than stretching Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)? Am I good to drink coffee in the morning? Maintaining proper weight How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved? I have been a fitnes