The Fitt 4 Life Podcast

Nov 17 2023
The Fitt 4 Life Podcast artwork

Discover the secrets to living a fit and healthy life with Alan Fitton, host of The Fitt 4 Life Podcast! Join Alan for inspiring conversations filled with tips, tricks, and motivation to help you reach your fitness goals. Alan will also be joined by a list of guests from the fitness and mental health space sharing their own experiences, how they reached success, and their own mental health struggles. Be empowered to make lasting changes in your life and become the fittest version of you, lets be fitt 4 life.

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Jake Newnham's Bodybuilding Journey and Path to Becoming a PE Teacher

Nov 17 2023 75 mins  
In this captivating podcast episode, we have a special guest, Jake Newnham, who has a unique story to share.Jake, a fitness fanatic not only decided to attempt to compete in the realm of bodybuilding but also took the unconventional route of coaching himself.Additionally, we'll explore what inspired him to embark upon a career in education becoming a passionate PE (Physical Educati

How I got diagnosed with Coeliac disease

Jul 28 2023 27 mins  
On todays episode I dive into how I got diagnosed with Coeliac disease, what my symptoms were and how detrimental Gluten is for someone like me.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanMy social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastY

Losing 7 stone, overcoming a eating dis-order and becoming a PT;- Lisa Booth

Jul 21 2023 56 mins  
On todays episode I am lucky to have Lisa Booth on the show.Lisa opens up about some of her amazing life journey so far.How she battled with an eating dis-order, lost 7 stone, transforming her body and mindset.To which then she became a personal trainer/coach helping others to achieve what she has.Subscribe to my podcast and let me know if you can relate to any of the subjects cove

"How undiagnosed mental health issues led me to addiction";- David Trees

Jun 24 2023 67 mins  
On todays episode I am lucky to have my friend David Trees on the show.David opens up about his own personal battles, overcoming addiction and being diagnosed with ADHD and Bipolar disorder.David details what its like to live with these disorders, to put a light on addiction and to shoot down the negative stigma surrounding this subject.If you're effected by anything detailed in to

The mindset of Professional Kick Boxing Athlete & coach; Roberts Zabitis

Jun 04 2023 77 mins  
On todays episode I am joined athlete Rob Zabitis who is a professional kick boxer and coach.We dive into what it takes like to be professional kick boxer, the mindset he adapts to get into a ring and what training it entails.Remember to Subscribe, like and let me know what you thought of this episode below:That's a wrap! Alan Robs Social channels: Instagram: https://www.instagram.

What is Anxiety? Experiences and how to combat with Wesley Gregory

May 26 2023 47 mins  
Today I am joined by my best friend Wesley Gregory who works within mental health.In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer.If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity:https://www.anxietyuk.org.ukLeave.a comment if you can rela

John Thompson (the welsh strongman) - What does it take to be a strong man?

May 12 2023 70 mins  
On todays episode I am joined by John Thompson who is an experienced athlete within strongman and a good friend of mine. We dive into what it takes to be a strong man, the diet, training, injuries and some of the mental challenges John has faced so far. In the coming weeks John shall be joining me on a second episode where we will dive deeper into the mental health effects of his s

Is obesity really a disease?

Feb 08 2023 23 mins  
In todays episode I cover my thoughts behind the recent suggestions that obesity is being seen as a disease.Being someone who used to be obese myself, this is a subject I'm quite passionate about.Please subscribe to my podcast, share and leave a rating.My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcas

Sam Jalloh - "How Tennis saved my life" surviving war, loss and adversity, Part 2

Jan 25 2023 66 mins  
On this two parter I am joined by special guest and friend Sam Jalloh.Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.In this second episode we cover some parts of Sam's bo

Sam Jalloh - "How Tennis saved my life" surviving war, loss and adversity, Part 1

Jan 19 2023 78 mins  
On this two parter I am joined by special guest and friend Sam Jalloh.Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.In todays episode we cover some parts of Sam's book "H