RVA Running Man Podcast

Send us a textI had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! Chapters: 00:00 – Intro02:15 - What things should pregnant women consider

Send us a textIn this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommun

Send us a textIn this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #adviceSupport

Send us a textLooking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – Intro00:23 – Have a Goal00:46 –

Send us a textIn this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to b

Send us a textIn this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympi

Send us a textIn this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters00:01 Intro00:09 - 1. 10k vs. 10,000 meters00:30 - 2. Running Boom 1960's & 70's01:26 - 3. 10k Men's Record Holder Controversy01:58 - 4. 163 USATF Certified 10k Races in the U.S.02:47 - 5. AJC Peachtree Road Race03:08 - 6. Manageable Training For New Runners0

Send us a textIn this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would li

Send us a textIn this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visi

Send us a textIn today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active. Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact