Holistic Results Coaching with Arianna Pienaar

Apr 25 2024 32 mins 1

Holistic Results Coaching with Arianna Pienaar Podcast artwork

Welcome! In this show, we’ll dive deep into the world of holistic results coaching. Join me, Arianna, as we explore the intersection of mind, body, and spirit, and how they influence our ability to achieve lasting success and fulfillment. Each episode, we'll uncover practical strategies, share inspiring stories, and provide transformative insights to help you break through barriers, unleash your potential, and create a life you love. Whether you're seeking clarity in your career, relationships, or personal growth, this podcast is your guide to holistic living and achieving meaningful results.

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Episode #56: Stress and Anxiety Coaching (understanding the difference)

Apr 25 2024 49 mins

In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them. As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects. We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders. We also touch

Episode #55: What is Holistic Health ? and why it matters.

Apr 15 2024 51 mins

IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic. Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness

Episode 54: How can I deepen my spiritual practice?

Mar 03 2024 24 mins

This answer is intended to help you explore your spiritual journey, deepen your understanding of yourself, and find guidance and support in your spiritual growth. Deepening your spiritual practice can be a deeply personal journey. In this episode I discuss some general steps you can consider as you pave your own path. For more information on the 1:1 Coaching Program I offer, visit

Episode 53: True Wealth Creation (with Tiffany Carole)

Feb 25 2024 40 mins

IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation: We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity We also discuss: 1. Community Impact: Exploring the potential impact

Episode #52: Frequency, Emotions and Multiple Sclerosis (with Traci Hill)

Feb 13 2024 37 mins

Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle w

Episode 51: Alternate Nostril Breathwork Practice | Reduce Stress

Feb 07 2024 18 mins

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stres

Episode 50: Yoga Nidra (Chakra Cleansing)

Jan 31 2024 45 mins

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me. To practice Yoga Nidra for stress reduction: - Find a quiet, comfortable space where you won't be disturbed. - Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording. - Focus on your

Episode 49: Change your Energy and your Mood (in an instant)

Oct 18 2023 43 mins

The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotiona

EPISODE 48: Aromatic Healing - Clinical Aromatherapy

Oct 03 2023 33 mins

In this Episode I talk about: 1. What Clinical Aromatherapy is? 2. How Can Clinical Aromatherapy Help? 3. Who Can Benefit from Clinical Aromatherapy? 4. Why Choose Clinical Aromatherapy? 5. The Science Behind Clinical Aromatherapy 6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality. L

EPISODE 47: How to get Glowing, Radiant Skin from the Inside Out

Sep 23 2023 17 mins

In this audio, which is originally a video, I’m going to dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out. GET THE FREE GUIDE: SUPPLEMENTATION 101: You’re here because you are tired of spending hundreds of dollars on skincare products that prom