Good Enough and Getting Better

In this episode, we use hypnosis to enhance your bodies innate capacity to heal. Set aside some time to close your eyes and go into a healing state of mind, for what ever area of your body or mind you would like to bring healing into today. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/

This episode is all about the ways our physical health is connected to our mental and emotional patterns, and some of the interesting ways I've seen people transform their health by incorporating hypnosis as a part of their wellness process. I share my own personal experiences with healing using hypnosis, and some things I have learned from that. As I've said in the episode, I am N

On this episode, I share a variety of different ways to explore the role your perspective plays in your life, and various ways to shift or expand your perspective. I hope you pick one or two that speak to your current situation, and take some time to question and explore. Here are the list of questions at the end, as a sort of recap and reminder of what we covered in this episode:

This year, I am suggesting you can be your own valentine, whether you have a sweetheart or not. This super important relationship we have for our entire lives sometimes needs attention in the same way our relationships with other require intentional focus. In this hypnosis journey, we're visiting the "Museum of You" where your unconscious mind can give you greater perspective and a

Join me for this interview with Dylan Newcomb, founder of Uzazu Embodied Intelligence. We discuss the ways our physical movement, posture, and even vowel sounds we make can impact our state, and some tips on how to be more aware and intentional in working with this powerful mind body connection.To connect with Dylan and learn more about this modality, go to https://www.uzazu.org/ I

In this episode, I share my ten suggestions for new years resolutions, and I don't mention going to the gym even once. Give these unconventional ideas a chance to brighten up your 2024, and let me know which one you like best. I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also

I hope you enjoy listening or re-listening to this hypnosis track all about self love. Everything we try to do in life is easier when we can do it with compassion and understanding for ourselves. Cultivating a better relationship with ourselves makes all of our relationships work better, too. Happy holidays, Merry Christmas, Happy New Year! I'd love to hear your thoughts and questi

In this episode, I am sharing an empowering framework for thinking about our relationships, which gives us an effective strategy for changing the dynamics of our difficult interactions, without having to directly change another person (something which never works, as attractive of an idea as it always seems!). We also discuss how to set boundaries in these relationships, when neede

In this episode, we go on a hypnosis journey together to explore different ways our mind can clear up the feelings of stress and anxiety using elements of the natural world as a healing metaphor. This serves as a way to help ourselves feel better in the moment, and also as a part of the process to train ourselves to feel calmer and more confident over time. In this episode, I menti

In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking patterns for yourself. Special thank