Emotional Eating with Marilyn

May 02 2024
Emotional Eating with Marilyn Podcast artwork

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.

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Conversation with Susie Orbach

May 02 2024 31 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue

Dr Saira Hameed on her medical weight loss program (as good as bariatric surgery!)

Apr 25 2024 44 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy

Book Club: Breaking Free from Emotional Eating by Geneen Roth

Apr 11 2024 20 mins  
In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984

Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?

Apr 04 2024 46 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating. Toxic relationships episode https://anchor

I Can’t Control my Emotional Eating in Social Gatherings

Mar 28 2024 28 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I help you navigate the emotional eating behaviours in social gatherings and events. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-pr

How to Stop Emotional Eating

Mar 21 2024 25 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created. This method is available on my website. Step 1 / Decision Step 2 / H

[Spotify Video] I've Created A Journal on Emotional Eating... Here it is

Mar 14 2024 27 mins  
Order yours today/FREE DELIVERY ON ALL ORDERS UNTIL HALLOWEEN Amazon: https://www.amazon.co.uk/gp/aw/d/139995654X/ref=ox_sc_saved_image_1?smid=A3P8ETDEX42YAA&psc=1 Etsy: https://www.etsy.com/uk/listing/1550796447/the-positive-journal-on-emotional-eating?click_key=90cceb93ff9c458509a7b8b896f5a72b8432a7c3%3A1550796447&click_sum=fd3cacaa&ga_order=most_relevant&ga_search_type=all&ga_vi

Launching the EEM Method

Mar 07 2024 16 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs If you feel like you are confused with all the diets, advice, new science, and don’t know where to start, then this episode is for you. Connect with me on my website www.marilynrafih.c

Book Club: Letting Go by David Hawkins

Feb 29 2024 41 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I analyse the book Letting Go by David Hawkins & bring insights on how to use his teachings for emotional eating. Episodes mentioned : Perfectionism: https://anchor.fm/m

Helping You Overcome People Pleasing (and why it’s linked to Emotional Eating)

Feb 09 2024 17 mins  
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why we hold onto people pleasing behaviours; how it is linked to emotional eating and give your tools to overcome it You can find my details here: https://li