Fuel You!

Bringing together my expertise and lived experiences has opened up a world of communication and connection with people that I otherwise would not have known. Being vulnerable, exploring my own head, sharing my mind; in many ways I believe without this space - many would be missing an opportunity for growth and understanding. I’ll run you through what the last three seasons entail

In episode 85 of the Fuel You! Podcast, I talk with Josh Courage of Living With Courage to connect training and fitness with satisfaction. His fitness and lifestyle brand has developed into a way to reach more people with a broader message, rather than just workouts and training, though. To reach health and fitness goals most effectively, Josh personally believes in a wholistic app

Coach James is from Ireland which makes him 10x more interesting at the start. He’s also a trainer… and a fellow ADHDer who knows how difficult simply operating outside the gym can be, let alone in the gym. The ADHD gym experience isn’t too unsimilar than anyone feeling overwhelmed starting their fitness journey - it’s just that much more challenging with ADHD. In this epis

Today on the Fuel You! Podcast we talk with Dale Tikkanen who is bringing awareness to the silent brotherhood men crave, and one could argue, need - but refuse either because of stigma, communication skills, or just the effort on top of all else we are expected to do day in and day out. November is Men’s Health Awarness Month and Dale brings his own experiences into the fold to d

Kristen Carder has been focused on supporting adult ADHD individuals since 2012 - she teaches clients evidence-based techniques for self acceptance, overcoming procrastination, prioritizing and planning, emotional regulation, and mindset management. She does all of this through her very popular and wildly insightful podcast, I Have ADHD Podcast, and her group coaching program, FOCU

ADHD Awareness Month is observed in October each year to raise awareness about Attention Deficit Hyperactivity Disorder (ADHD) and to reduce the stigma associated with it. The goal is to educate the public about ADHD, its impact on individuals and their families, and the importance of early diagnosis and effective treatment. “Brain Optimized Metabolism” can play a significant r

The basics are repeated over and over again. Just like making your bed, it’s easy - following through and making it a regular habit is where many of us get tripped out. Why? How can we make it a sustainable habit without expecting perfection?

Where Performance Nutrition intersects with Mental Health Advocacy… meet my evidence based approached, Brain Optimized Metabolism

Body composition and performance goals are not reserved for the strong minded. There is a place where adult ADHDers, who struggle with executive functioning, can achieve those goals as well, 100%, full stop. What can’t happen is dismissal of goal setting, planning, and progress just because the traditional messages of “Stay Consistent!”, “Just gotta show up!”, and “Just

We're traveling 1800 miles. Listen in with me and find out where we're headed. Keep listening and explore how a change of environment can be incredibly beneficial and how we can take full advantage of it to support our ADHD journey. Let's dive in! A change of environment has the power to shift our perspective and provide a fresh outlook on life. It allows us to break fr