The Femme Cast

Aug 14 2024 2

The Femme Cast Podcast artwork

Welcome to The Femme Cast. The podcast for women who are truly ready to drop the paralyzing perfectionism and self-doubt, and just live their best hot mess life.

I'm your host Maria Rei, Master Energy Healer, Self Love Leader, and Relationship Mentor. I empower women to break the cycle of toxic and emotionally unavailable relationships, so that they can uplevel their relationships and their lives, and become a magnet for healthy love and relationships.

Here at The Femme Cast, we talk all about radical self-love, dating, relationships and healing, empowering you to uplevel your relationships and your life, no matter how much of a hot mess it might be.

So if you're down for that, hit the subscribe button, and let's do this! Your best hot mess life is just one podcast away. #selflove #radicalselflove #dating #relationships #relationshiphealing

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BREAKING FREE | WHY LETTING GO OF A NARCISSISTIC RELATIONSHIP IS SO HARD (AND WHY YOU DON'T NEED TO FORGIVE YOUR ABUSER)

Aug 14 2024 41 mins

Are you struggling to move on from a narcissistic relationship, even though you know deep down that you don't want them back? Do they still occupy your thoughts, influencing your decisions long after they're gone?In this episode of The Femme Cast, I dive deep into why breaking free from a narcissist isn't as simple as just "getting over it." I'll share my own experience of how, eve

THE 5 STAGES OF NARCISSISTIC ABUSE | HOW I EXPERIENCED EACH STAGE

Aug 06 2024 38 mins

In this powerful episode of The Femme Cast, I reveal the 5 distinct stages of narcissistic abuse, sharing my personal journey to illuminate the signs and dynamics of each phase. If you’re trying to understand narcissistic relationships or heal from narcissistic abuse, this episode is for you. We’ll explore:Idealization – The honeymoon phase where the narcissist overwhelms you

10 SIGNS HE WAS A NARCISSIST | MANY OF WHICH FOOLED ME INTO THINKING HE WAS “THE ONE”

Jul 23 2024 62 mins

Have you ever been swept off your feet by someone who seemed perfect at first, only to realize later they were a narcissist? In this revealing episode of The Femme Cast, I dive deep into the subtle yet dangerous signs of narcissistic behavior, many of which unfortunately can be mistaken for true love.Drawing from my own harrowing experience, I’ll walk you through the 10 deceptive

NAVIGATING NARCISSISTIC ABUSE | MY JOURNEY TO HEALING, PERSONAL EMPOWERMENT AND BRINGING MYSELF BACK TO LIFE

Jul 16 2024 52 mins

Do you ever find yourself questioning your reality? Are you feeling controlled and manipulated in your relationship and suspecting you might be involved with a narcissist? If so, join me on The Femme Cast as I share my deeply personal journey through the intricate world of narcissistic abuse. This episode serves as a guiding light for anyone navigating the complexities of toxic rel

FEELING UNWANTED AND UNLOVABLE | HOW YEARS OF REJECTION, NEGLECT AND INFIDELITY IN MY RELATIONSHIPS DEVASTATED MY CONFIDENCE AND SELF-WORTH

Jul 09 2024 48 mins

Have you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of very toxic and emotionally abusive r

TAKING OUT THE TRASH | HOW TAKING RESPONSIBILITY FOR PAST TRAUMAS CAN TRANSFORM YOUR RELATIONSHIPS

Jul 02 2024 33 mins

What if your past traumas are secretly sabotaging your current relationships? Join me on The Femme Cast as I walk you through my raw and candid journey of taking responsibility for my actions and emotions, starting from the days when my insecurities and anxious attachment style wreaked havoc on my relationships. By metaphorically and physically "taking out the trash," I confront th

THE RED FLAGS I IGNORED | HOW THE THINGS I IGNORED IN THE BEGINNING WERE THE REASON I LEFT IN THE END

Jun 27 2024 41 mins

Ever brushed off those nagging feelings in a new relationship, thinking, "It's probably not a big deal"? Think again! In this episode of The Femme Cast, we dive deep into the consequences of ignoring red flags early on. I’m spilling the tea on my own experience with turning a blind eye to warning signs. And spoiler alert—it didn’t end well. Join us as we unpack what red flags

RECLAIM YOUR POWER AND YOUR WELL-BEING | NAVIGATING THE MENSTRUAL CYCLE PHASES WITH LIZ VIVIAN

Jun 18 2024 51 mins

Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment. From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluctuations shape our energy levels, e

MANIFEST LOVE | GUIDED MEDITATION TO HELP YOU MANIFEST YOUR IDEAL RELATIONSHIP

May 08 2024 16 mins

Welcome to 'Manifest Love Meditation,' Part 3 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. Today, I'm going to help yo

UPLEVEL YOUR RELATIONSHIPS | GUIDED MEDITATION TO REALIZE YOUR WORTH AND UPLEVEL YOUR STANDARDS

May 08 2024 15 mins

Welcome to 'Uplevel Your Relationships Meditation,' Part 2 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. Today, I'm goi