No, Not Crazy

Oct 29 2024 15 ep. 45 mins 3
No, Not Crazy Podcast artwork

We’ve all experienced invalidation that makes us question ourselves and sometimes, even feel a little crazy. From relationships to healthcare, from workplaces to spiritual communities, from media influence to societal bias and more, No, Not Crazy will explore the messages we internalize, their effects on our lives, and the ways we can free ourselves from them.

Sharing stories and speaking with experts, we’ll dig into the experiences that dismiss our truths and undermine our knowing.

Join educator and coach, Jessica Hornstein, as we learn how to better validate ourselves and others so, together, we can all feel a little less crazy.

  Education  Society & Culture  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Following the Trail to Your Truth with Dr. Tom Garcia

Oct 29 2024 51 mins  
How we can quiet the ego’s loud, judgmental voice and listen to our gentler voice of intuition and spirit for guidance.Find out the three most important questions you can ask yourself and how to get to meaningful answers.Why we may be resistant to discovering our true selves and how to move past the fears into more authentic lives.Understand the concept of surrender as a pathway

Managing Stress and Embodying Resilience with Dr. Robyne Hanley-Dafoe

Oct 15 2024 48 mins  
Why sometimes “How can I not make this worse?” is the best question to ask.Understand that stress should not be viewed as a failure, but as valuable information from our bodies.How we can build and strengthen resilience, even in the face of seemingly insurmountable challenges.Dr. Robyne Hanley-Dafoe is a bestselling author, an award-winning scholar, and a mother of three teenag

Why Self-Healing Is Generational Healing with Tracey Yokas

Oct 01 2024 55 mins  
Why your healing can't be reliant on others, even if they are part of the original harm. What helping your children looks like and why it may not be what you think. Why courage is sometimes necessary for compassion toward yourself and others. Realize that everyone can reconnect with their inherent creativity to process emotions and explore self-expression. Tracey Yokas creates stuf

Domestic Abuse: Understanding Its Wide Scope and Profound Effects with Sybil Cummin

Jun 01 2023 57 mins  
Recognize that domestic violence includes physical, emotional, financial, sexual, verbal, and even spiritual forms of abuse. Why staying together for the children generally does not protect them physically or emotionally. Explore how men and women typically experience abuse in different ways. Learn how abusers systematically use gaslighting and other means of control from the begin

Overcoming Imposter Syndrome with Bre Clark

May 11 2023 55 mins  
Explore how imposter syndrome manifests in both our personal and professional lives. Understand the relationship between imposter syndrome and anxiety and depression. Find out what tools will help you challenge your false beliefs about yourself. Why imposter syndrome affects creatives and entrepreneurs in very specific ways. Understand the possible internal and external causes of i

The Transformational Power of Affirmation and Altruism with Dr. Harvey Hornstein

Apr 27 2023 45 mins  
What do you think—are humans inherently aggressive or inherently altruistic? Think about how to facilitate cooperative teams and communities which make all members feel heard and valued. What can we do to activate a capacity for altruism and course-correct humanity? Discover one simple question that can instantly build connection and shift power dynamics. Understand how leaders s

Leaning into Your Longing with Jessica Hornstein

Apr 06 2023 17 mins  
Examine the belief that reaching for your deepest desires is riskier than staying in your familiar, stuck place. The important distinction we must make which illuminates our obstacles to longing. Hear about the personal experience I’ve been having lately of opening to deeper longing and what it feels like. Explore the potentially soul-crushing consequences of choosing to deny you

Taking Charge of Change in Our Lives with Dr. Anancia Stafford

Mar 23 2023 64 mins  
The transformative force of letting go: making space to embody a more expansive and fulfilled version of yourself. How to step into your power and start aligning your choices with the belief that you deserve the life you desire. Using the question “why?” to get honest with yourself and get to the bottom of what you want to change in your life. How to build the confidence to kno

Reconciling Feminism and Faith with Meghan Tschanz

Mar 09 2023 53 mins  
How it’s possible, within a faith-based context, to validate and connect with others who have different beliefs and heal divisions. Why asking questions should be an integral part of faith systems and why that scares the patriarchy. Hear about the shocking realization that illuminated the misogynistic and abusive behavior of the pastors Meghan grew up with. Ways we can become awa

Choosing Your Truest Self in the Face of Uncertainty with Gabriel Ayuso

Feb 23 2023 46 mins  
Identifying signs that you are not embodying the fullest expression of yourself. Why you can move forward when you stop fearing your fear. How to begin naming an undefined feeling that your life is out of alignment with your core. Discovering hidden pieces of yourself at any age that are crucial to living the life you’re meant to live. What you can do to free yourself from invali