Balance + Barbells

Apr 26 2024
Balance + Barbells Podcast artwork

New episodes every Friday!

Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 

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Spring Girl Routines and Habits

Apr 26 2024 41 mins  
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more wome

My Journey with Social Media and Growing my Business

Mar 29 2024 40 mins  
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is $100 off/month in the month of April. Apply here. 4-week gym guide My workout-only app - the exact workouts I doMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the show

Taking a break and honoring burn out

Mar 22 2024 38 mins  
In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the Show.Instagram | TikTok | YouTube | Pinterest

Gut health tips | what I have done to help my gut health

Feb 09 2024 26 mins  
In today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and do

How to stay motivated after the new year

Feb 02 2024 37 mins  
In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSup

How to wake up early | tips to become a 5am girly

Jan 19 2024 35 mins  
In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagra

WEEKLY TIP: Your recipe for success | 3 things to focus on

Jan 16 2024 8 mins  
In today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do. If you apply these 3 principles to everything you do, you will be successful at anything you try. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the

WEEKLY TIP: Why you need to fail to succeed

Jan 09 2024 12 mins  
In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSup

Ins and Outs for 2024

Jan 04 2024 44 mins  
In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year. I love this new trend in place of New Year's resolutions! If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guide

5 Goals for the New Year

Jan 02 2024 19 mins  
In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the Show.Instagram | TikTok | YouTube | Pinterest