Recommended Daily Value

Apr 21 2024
Recommended Daily Value Podcast artwork

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#134 - Unraveling Your Genetic Blueprint: Genetics Masterclass | Dr. Tyler Panzner

Apr 21 2024 82 mins  
Dr. Tyler Panzner discusses the role of genetics in health and disease and the importance of understanding the interaction between genes and the environment.Follow ___________________________________ Instagram: https://www.instagram.com/drtylerpanzner/Tyler's Newsletter: https://drtylerpanzner.com/email-newsletter Work With Tyler: https://drtylerpanzner.com/work-with-us#row-YpS

#133 - Where Fitness Meets Rehab | Conor Harris

Apr 09 2024 58 mins  
Tyler sits down with Conor Harris to discuss when it's important to address posture. Takeaways: Defining posture & what makes good postureThe role of movement variability in improving posture and reducing pain Compensations can be both advantageous and detrimental to performance, depending on the context. Awareness and education in orthodontics and dentistry are crucial to

#132 - Unlock your Potential: Nutrition, Muscle & Mobility | Nicholas Simpson

Apr 03 2024 84 mins  
Tyler sits down with Nicholas Simpson to discuss finding the balance between mobility and performance and how we can targeted nutrition and supplementation to boost our performance Takeaways: How Integrating mobility and performance training can enhance performance. Compensations can be both beneficial and detrimental to performance and should be managed accordingly. Selective supp

#131 - What We Wish We Knew When We Started Lifting | The Strong Sistas

Mar 27 2024 95 mins  
In this conversation, Tyler sits down with Ashley and Sarah Armstrong to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. Join Train 2 Change!: Women's Sign-Up Link: https://coach.everfit.io/package/CT312562 Men's Sign-Up Link: https://coach.everfit.io/package/BD64628

#130 - When Diet Becomes Religion | Kyle Mamounis

Mar 20 2024 97 mins  
In this episode, Tyler sits down with Kyle Mamounis to discuss his experiences in the diet world. Having gone from raw vegan to raw carnivore and more and how to navigate the diet world. Kyle dives into the religious nature of diet culture and how it often becomes an all-or-none belief system. Finally speaking about how the spectacle of conflict and the influence of personalities i

#129 - Finding Truth: Anecdote To Evidence-Based | Grant Fowler

Mar 13 2024 98 mins  
In this episode, Tyler sits down with Grant Fowler to discuss navigating the world of evidence. The conversation explores the importance of logic and definitions in understanding complex topics. It delves into the body's intuition and the need to integrate the big picture with the small picture perspective, balancing technology with tradition and bridging the gap between anecdo

#128 - Reinventing Health: A New Paradigm | Analyze & Optimize

Mar 06 2024 51 mins  
In this conversation, Jack and Dalton from Analyze & Optimize discuss their journey into the pro -metabolic space and how they found their way to a more balanced approach to nutrition. The conversation delves into the difference between caloric restriction and caloric deficit, and the importance of metabolic health in weight loss. They also explore the historical perspective on

#127 - Mind Over Muscle: Overcoming Mental Challenges in The Gym | Austin Current

Feb 27 2024 110 mins  
In this conversation, Tyler sits down with Austin Current to discuss his journey as a professional bodybuilder and stepping off from the stage. Austin's story highlights the balance between striving for improvement and accepting oneself. Austin goes onto discuss the need for clear and accessible exercise content, and the impact of exercise on quality of life. The conversation s

#126 - Sprint For Life | Derek Hansen

Feb 21 2024 67 mins  
In this conversation Tyler sits down with Derek Hansen to discusses the importance of running for the average person, the role of movement variability in training and the benefits of incorporating sprinting into training programs. Hansen emphasizes the need for a balanced approach to training and the importance of knowing when to push athletes and when to prioritize recovery. Overa

#125 - How To Train Your Brain | Bryan Thomas

Feb 14 2024 97 mins  
In this episode Tyler sits down with Bryan Thomas to discuss his health journey and how he learned to train his brain. Bryan dives into his experience with Z-Health, a system that focuses on how the brain affects movement and performance and emphasizes the importance of individualized training, addressing the role of different systems in movement limitations & pain. Bryan also