Listen to Les

May 17 2024
Listen to Les Podcast artwork

Les here, your hormone & health bestie. I am here to share all things hormones, wellness, low-tox living, lifestyle, gut & more with you! I love to talk and I have a lot to say. Join in if you want to hear me rant, learn how to improve your own health, or just need something to listen to on your hot girl walk. Disclaimer: I am not a doctor. Any information you hear in this podcast is not meant to treat, cure, heal, diagnose, interpret or replace the advice of your medical professionals.

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Healing from parasites, acne, weight loss resistance and more!

May 17 2024 51 mins  
Today, I have a special guest on the podcast. Her name is Albany Schaffer. She is here to talk about her experience going through a gut health journey! The ins, the outs, her labs, her experience and her advice to you if you are starting to notice some of these symptoms as well. Albany's IG: https://www.instagram.com/albanyraefitness/ Her podcast episode with me about fertili

S3 E8 Endometriosis & Fertility with Dr. Hannah Graham

Apr 23 2024 53 mins  
Today we are discussing the impact endometriosis can have on your fertility, pelvic floor, and overall life with Dr. Hannah Graham. She is a Pelvic Floor Therapist with a passion for endometriosis cases. She shares her mothers' journey with endo and her success with having two successful natural pregnancies toward the end. Stay tuned for that positivity if you struggle with end

S3 E7 SPERM HEALTH

Apr 19 2024 33 mins  
You should probably send this episode to your husband after you finish listening to it! Today I discuss the research surrounding sperm health. Did you know that 50% of recurring miscarriages are due to issues with the sperm?? Listen to find out more! ClearStem: https://stan.store/lesliemonnette Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership Cons

S3 E6 What foods increase fertility?

Apr 12 2024 30 mins  
Today I am going to tell you exactly what foods you should be eating more of to increase your fertility, better your egg quality, improve your man's sperm quality, and overall improve your hormone function! Membership Details: https://stan.store/lesliemonnette/p/mostfertileselfmembership LMNT Code Leslie: http://elementallabs.refr.cc/lesliekutcha Clearstem Code Leslie: https:/

S3 E5 Pregnancy Announcement with Courtney!!

Apr 04 2024 66 mins  
Today I have a VERY special gal on the podcast. My former client and friend, Courtney. She is currently pregnant with her first baby. Her story is nothing short of a miracle and she is here to share some hope with women out there that may be struggling. I hope you love her story as much as I do! Most Fertile Self Membership: https://stan.store/lesliemonnette/p/mostfertileselfmem

S3 E4 Pre/Postnatal Chiropractic Care Benefits with Dr. O'Neal

Mar 29 2024 39 mins  
I am a long-time chiropractor go-er, and I already know that when I get pregnant I will want to continue that line of care for myself! I brought on my chiropractor, Dr. O'Neal, to talk about the safety of chiropractic care before, during, and after pregnancy. As well as busting a few myths about "getting cracked" to help you feel more comfortable during your visits.

S3 E3 Peeing yourself, pain with sex & anxiety with Jennifer Sharp

Mar 22 2024 48 mins  
Today we talk all about the pelvic floor! The pelvic floor is a huge buzz on social media right now but most people don't know how to engage their pelvic floor correctly. (aka everybody in every yoga class ever) Oh and plz stop doing kegels! Jennifer is a Certified Pre & Post Natal Corrective Exercise Specialist here to give you the dirty deets about your pelvic floor and

S3 E2 Labs to get before trying to get pregnant

Mar 15 2024 35 mins  
Let's face it, our medical system is very reactive especially when it comes to fertility. What if we could increase fertility rates by being proactive about our health before trying to conceive?? That is what I am here to do! Today I discuss different blood markers to get tested BEFORE you start trying for a baby! Keep in mind I am not a doctor, nor do I claim to be. This epi

S3 E1 Things you should know before getting pregnant

Mar 08 2024 47 mins  
Season 3 will be all things pre-conception health! Want to start having kids in the next 3ish years? Well, you should probably start getting your health in order now! Today we dive into how to track your ovulation to get pregnant & some facts about ovulation you need to know to have a successful pregnancy journey! Set up a consult: stan.store/lesliemonnette/p/apply-for-11-coa

S2 E9 Are hormones making you gain weight? pt 4

Feb 29 2024 71 mins  
Today is the last episode of Season 2! We will be wrapping up the discussion of weight loss, specifically if hormones are making you fat! I had a friend on, Alex Long RD, to discuss the role of estrogen in fat gain today. This is a fun episode to listen to and VERY informative! If you have been struggling to lose weight, gain weight randomly, have really painful periods, or have