The Mindful Military Spouse

A new season started Sept 23, so we're going to take some time today to set an intention for this new season in the year. For many of us it is also a new season in life. Whether you're settling into a new duty station or making some new friends after your friends PCSed, maybe you added or will soon be adding another child to your family. Maybe there's a deployment or a

This is a guided meditation practice to help you find some gratitude and notice the good despite the challenges you may be facing. There is no limit to the challenges that we face as military spouses, my daily gratitude practice has continued to ground me and help me find the silver lining despite the challenges. Join me in today's practice where I walk you through a gratitude

If you like this practice share it with a friend! You can get new episodes in your inbox by clicking here You can find me on Instagram here This fall I am running a ⁠Kickstart Your Wellness Fall Challenge⁠. Starting Monday, September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting as

Hello! I am so excited to be back after taking the summer off to settle in as a family of 4! We're kicking off season 4 with something new! Each Monday I will be releasing a 5 minute guided meditation. This week's meditation is for ground, the meditation starts at about 3 minutes, so if you want to skip ahead to the meditation, jump up to 3 minutes. If you like this pra

This week's meditation is all about taking some time to simply breathe. I guide you through some different ways to focus on your breath. And then there is an opportunity to simply sit and be and breath. This is a perfect way to reset at the start of nap time, start your day with calm, or unwind at the end of the day. Meditation begins about 1:45. If you like this practice s

This is a guided meditation that takes you through awareness of your 5 senses. This meditation is very grounding and can be helpful when you're feeling overwhelmed, anxious, or overstimulated. The meditation begins around 2:30 if you want to skip ahead. If you like this practice share it with a friend! You can get new episodes in your inbox by clicking here You can find me

This meditation was inspired by my own practice after a particularly challenging morning with my toddler where I was feeling overwhelmed and overstimulated. This practice is written with the overwhelmed military mama in mind. Meditation begins around 2:45 if you want to skip ahead. If you like this practice share it with a friend! You can get new episodes in your inbox by click

Today's meditation is inspired by a practice from my favorite book called Awake at 3 am. This book has been a game changer for me in finding little ways to check in with myself and reset throughout the day. This practice leads you through a scan of your body, mind, and heart, giving you the opportunity to simply check in with yourself and see how you're feeling. Learning to tune in

Today's meditation is done in partnership with Legacy Magazine. Legacy Magazine is your guide to pursuing your passions and purpose within the narrow margins of military life. With brave, honest stories and beautiful photography and art, Legacy offers intentional community connection through print and digital offerings. Want more from Legacy? Join their email list Legacy Letter

Meditation starts at ~2:45 if you want to dive right in. I'd encourage you to be all ready for bed before starting this meditation, it is meant to help you drift off to sleep! I lead my 1.5-year-old son through this practice each night as part of his bed time routine and have noticed he often unwinds a little easier when we do this, so this being the month of the military chi