Beards, Biceps, & Beliefs Podcast

Welcome to another episode of "Beards, Biceps, and Beliefs!" I'm Scott Romijn, your host. Today, let's dive into a crucial aspect of our wellness journey: finding the right balance. We often encounter two paths: one of moderation and consistency and another of extremes. While extremes may offer rapid changes, they could be more sustainable. Consistency, on the other hand, might see

Welcome back to another empowering episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving into a topic that hits close to home for many of us: excuses. Excuses. We've all heard and made them; I'm getting tired of them. Why? Because excuses often stand in the way of our goals, dreams, and potential. In this episode, I challenge the notion of excus

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrit

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations a

Welcome to the "Beards, Biceps, Beliefs, and Sometimes Bourbon" podcast. We aim to help you overcome life's obstacles and succeed in your career, business, fitness, and relationships. Of course, we also enjoy the occasional bourbon tasting. Today's topic is confidence. As a coach, I've worked with clients facing different challenges, including relationship issues. For instance, one

Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowerin

Join us for an engaging episode of the "Beards, Biceps, and Beliefs" podcast as we explore the powerful topics of intimacy and sex. We discuss the profound closeness and emotional vulnerability that define intimacy and how it nourishes our connections. Additionally, we delve into the diverse realm of sex, from tender moments to wild fantasies, highlighting the importance of communi

Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home b

In this podcast episode, we'll discuss how to turn your dreams into reality by taking action. We'll talk about the common tendency to get stuck in planning without actually doing anything and provide tips on breaking down your goals into smaller, achievable steps. We'll also explore the fear and excuses that often hold us back from taking action and offer advice on overcoming them.

In this episode, we'll be delving into self-confidence and why it's essential to maintain it. We'll explore ways to stay confident about yourself, even when faced with challenges or self-doubt. As we know, confidence can significantly impact our lives, from our relationships to our career success. So, we'll discuss practical tips and strategies to help you maintain your confidence