The Wonder Women Official

Apr 23 2024 53 mins 9
The Wonder Women Official Podcast artwork

Tune into The Wonder Women Official podcast, as Michelle MacDonald sits down with top experts in fitness, nutrition, mindset, and more to discuss strategies, tools and resources to help you achieve your dream transformation. Known worldwide for her Transformation Programs, Michelle and her guests deliver world-class knowledge to help redefine the aging process like you never thought possible. Michelle has been coaching women online since 2013; she's a Physique Champion and ISSA Strength and Conditioning Specialist, the founder of The Wonder Women, and Co-Founder of Tulum Strength Club.

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How Strength Training Helps You Push Past Limits In and Out of the Gym with Alyssa Ages

Apr 23 2024 26 mins  
How much would you’ve bet that the unathletic kid in your neighborhood would somehow go on to be a competitive athlete?As a child, my guest Alyssa Ages couldn’t swim a pool lap or get a hit in Little League to save her life. But now she’s a strength training enthusiast and advocate who has spent 10 years competing in marathons, triathlons, and strong woman competitions. Her b

Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy

Apr 16 2024 58 mins  
This conversation is a real heart-to-heart with three amazing women who stared cancer in the face and came out on top. Each of them brings their own take to the table, shaped by their own battles with the disease.First up, Kelly Gahr, shares her experience with brain cancer, highlighting how jumping in early made all the difference. She's upfront about how the choices we make

How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai

Apr 09 2024 21 mins  
Do you know that expression about skipping leg day at the gym? That’s not just sage advice for your body!Last week on the show, Dr. Ayesha Sherzai discussed the role of nutrition in fostering brain health. This episode of The Wonder Women Podcast features part two of that conversation where she touches on how resistance training exercise, stress, and sleep impact the brain.So tun

Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai

Apr 02 2024 39 mins  
Have you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition t

How to Approach Menopause More Holistically with Dr. Jen Gunter

Mar 26 2024 17 mins  
Transitioning into menopause affects every woman differently. But too many see medications as universal cures and restrictive diets as superior ways of dealing with menopausal symptoms.Instead of regarding medication and special diets as the be-all and end-all, it’s time to start approaching menopause in a more holistic way. And luckily, that conversation is happening more rapidl

Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter

Mar 19 2024 47 mins  
We women have been traveling in some murky waters. When it comes to our health, we’ve often been misled instead of given the right information. It’s time to change the conversation around women’s health and forget what we think we know, and my guest today is leading the way.Dr. Jen Gunter is not just an OBGYN but a myth buster and vocal critic of pseudoscience and misinformat

Strength in Motherhood: Sara Pertusati on Fitness, Pregnancy, and Balance

Mar 05 2024 57 mins  
Ever wonder how to balance proper nutrition and working out with all the challenges of a changing body during pregnancy? In this episode of the Wonder Women podcast we sit down with Sara Pertusati, a devoted fitness enthusiast and Wonder Women client athlete, who shares her experience through pregnancy while staying true to her fitness goals. From adjusting her workouts to managing

Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson

Feb 20 2024 61 mins  
In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by World Champion powerlifters Marisa Inda and Jen Thompson, who share not just their triumphs on the platform as World Champions but also their insights, experiences, and strategies for thriving in the sport after the age of forty.Marisa and Jen reveal their approaches to training, competing, and man

Menopause Realities and Myths with Amanda Thebe

Feb 06 2024 55 mins  
Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" pod

The Transformation Coaches 2: Ruby Goldin and Melissa McKenzie

Jan 23 2024 70 mins  
Two more amazing Wonder Women coaches, Ruby Goldin and Melissa McKenzie, join Michelle in this episode to share their unique journeys from the time they started as TWW clients, to becoming transformative and empowering coaches. You will learn about their perspectives on mindset, adaptation, and growth both in and out of the gym. Be ready to be inspired, motivated and educated about