Live, Laugh, Eat!

In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost. She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before. She also discusses re

In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos. They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's training approach and the impact of her training plans. Ivana shares her experience

In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how you look. They provide practical tips for feeling better about yourself in your body & discuss the influence of social media and the importance of understanding the impact of hormones on body image

Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some strategies to find balance as a busy woman, setting boundaries, and practicing self-care. They share their observations on the increasing number of women struggling with mental health issues and the importance

In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best resu

In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore the differences between coaching gen pop clients and competitors & discuss the differences in diet and food timing for competitors. The conversation covers training strategies, including volume, recover

In this week's Christmas special episode GirlGainz coaches Laura & Lucy play a couple of drinking games including "I have never" & "Would you rather?". If you'd like to join us on our January fat loss programme (starting 08/01/24) you can find out more HERE.

In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of your physique goals. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/ Chloe's Instagram - ⁠https://www.instagram.com/chloegirlgainz/⁠ 1:1 coaching info & resourc

In this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat. Laura's Instagram - https://www.instagram.com/girlgainzblog/ Lucy's Instagram - https://www.instagram.com/lucygirlgainz/ 1:1 coaching info & resources here - ⁠www.girl-gainz.com⁠

This week host Laura Baker is joined by Business Mentor , Author, Co star of the Body & The Beast Podcast Dan Meredith where they discuss things you can do to keep showing up for yourself & find success in times of adversity. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ Dan's Instagram - ⁠https://www.instagram.com/therealdanmeredith/ 1:1 Coa