Health After 30

May 13 2024
Health After 30 Podcast artwork

Looking to boost your energy, enhance your self-confidence, and find your "feel good weight" without the fuss of extreme diets or a cupboard full of supplements? Then you are in the right spot! This podcast is your cozy corner, dedicated to women who've crossed into their 30s and beyond, brimming with the motivation to create meaningful change. I explore holistic health, share practical habits, delve into personal growth, and discuss the beautiful complexities of motherhood. Join me, Alana Bonnemann, a naturopath and nutritionist, here to simplify the path to a healthier you.

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Your Inner Spark & The Secret to Thriving, Not Just Surviving

May 13 2024 12 mins  
In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits

How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia

May 06 2024 52 mins  
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her

The Symphony of You: How Everything Affects Your Health

Apr 29 2024 9 mins  
In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we

Taking the hard out of being "hormonal" w/ Nat Kringoudis

Apr 22 2024 43 mins  
Ever feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being. We'll be talking about identifying horm

Top 5 Weight Loss Resistance Solutions

Apr 15 2024 15 mins  
Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you

Strategies to Reduce Stress and Achieve Your Feel Good Weight

Apr 09 2024 14 mins  
In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you. I'll share some practical tips to manage tho

The Secret to Sustainable Health? It's Simpler Than You Think

Apr 01 2024 10 mins  
Are you ready to ditch fad diets and achieve lasting health results? In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin. Jo

Why “Eat Less, Move More” isn’t Working

Mar 25 2024 12 mins  
Have you been told you just need to "eat less and move more?" You're not alone! This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works

How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson

Mar 18 2024 51 mins  
If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson. Jennifer walks us through: Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent. Talking about bodies positively: Learn how to support

Overcoming Insecurities and Embracing Self Confidence w/ George Poulos

Mar 11 2024 47 mins  
What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it? Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and