SobahSistahs Sobriety for Women

May 18 2024 5

SobahSistahs Sobriety for Women Podcast artwork

Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.

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The Sober New Yorker: Melissa's Story

May 18 2024 66 mins

This is an extra special episode. Melissa McGovern shares her journey with alcohol, from growing up in a drinking culture in Wisconsin to moving to the Big Apple and becoming a part of the mommy wine culture. She discusses her attempts to moderate her drinking and the mental gymnastics involved. Melissa also talks about a turning point in November 2019 when she decided to quit drin

Air Force, Alcohol to Healing and Sobriety

Apr 26 2024 48 mins

Kristen shares her alcohol-free story. **Trigger warning... mentions of suicide ideation** Kristen joined the United States Air Force in 2012. Since then, she's held many roles and is excited to pursue her fitness passion and cross into Physical Medicine this year. Kristen hasn't always been the positive person you may know or see today. She struggled with alcohol as a primary copi

Sober City Summit in NYC

Apr 12 2024 45 mins

Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge. In this episode I sit down with Hosts from, 2 Sober Girls Podcast, Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark,Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - SoberCity Summit. Experience

Breast Cancer Survivor, Retired Police Officer, Lisa's Sobriety Story

Mar 22 2024 55 mins

Megan is joined by Retired Police Officer and Breast Cancer Survivor, Lisa Amos to discuss Lisa's journey with alcohol and her path to sobriety. They talk about Lisa's early experiences with drinking, the impact of her mother's disability on her childhood, and how her drinking escalated over time. They also discuss the lack of awareness about the risks of alcohol and th

The First Week Alcohol-Free with Casey McGuire Davidson

Mar 20 2024 41 mins

How do we get past the first two days?? Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy wom

Sobriety: Age is Nothing But a Number with Mrs. Robinson

Mar 09 2024 52 mins

SobahSistahs Empowerment Club JOIN SOBER SPRING In this episode I chat with Ginger Robinson, known to her followers as Mrs. Robinson. Ginger is a 53-year-old online content creator and media personality from Pittsburgh, Pennsylvania. She has been sober since 2003, after many MANY attempts to stop drinking. A suburban mom of 2 older kids, a son who’s 18 and a 28-year-old daughte

Journaling for Sobriety, Healing, Anxiety and Growth

Feb 27 2024 18 mins

In this episode, Megan discusses the power of journaling and how it can help with personal growth, self-reflection, and stress reduction. She introduces different types of journaling, including morning pages and prompt journaling. Megan also provides journaling prompts for sobriety, anxiety, stress, and overwhelm. She emphasizes the importance of consistency and authenticity in jou

How to build confidence in sobriety

Feb 18 2024 20 mins

In this episode, Megan discusses the topic of confidence and shares her personal struggles with self-confidence. She emphasizes that confidence is not a personality trait but a skill that can be learned and cultivated. Megan explains the importance of courage, competence, and confidence in building self-assurance. She shares her experiences of facing new challenges and how they con

How to relax without wine? with Special Guest Ashley

Jan 16 2024 38 mins

Free 3-day Trial to the SobahSistahs Empowerment Club! JOIN SOBER SRPING GROUP COACHING PROGRAM Ashley has been sober for 4 1/2 years, and is a mama to two young children! Her background and degrees are in Psychology and Education. She has been a school teacher for the last decade, and a yoga & meditation teacher for the last eight. This last 4 1/2 years sober have been the ha

The Sober Mom Life! Suzanne's Story

Nov 21 2023 42 mins

Join me on this episode as I sit down with Suzanne Wayre. Suzanne is creator of The Sober Mom Life and My kind of Sweet. She is also the host of The Sober Mom Life Podcast. Suzanne gets real about her post-partum struggles and how motherhood can be hard, but alcohol makes it harder. Follow Suzanne on Instagram at The Sober Mom Life and My Kind of Sweet. FREE 3-DAY TRIAL to The