Confidence and YOU Podcast

Dec 29 2023

Confidence and YOU Podcast artwork

Dive into the "Confidence and You Podcast" to unlock your incredible potential Find your spark, what’s really important to you, get clear on goals, boost your confidence, and build the courage to create change. Helen will be your guide and biggest fan, helping you discover your desires and reclaim your strength. Ready for an empowering journey that will revolutionalize your life? Subscribe now for inspiring stories and game-changing strategies. When you're ready to take charge, we're here to fuel your journey and help you find your confidence, purpose, and unmatched success!

Subscribe on Podcast Addict

#47 5 Habits that Bring Out Your Best - Spark Your Confidence

Dec 29 2023 14 mins

In this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn't about overhauling your life; it's about small, actionable steps that anyone can take, regardless of how busy or chaotic

#46 - 5 Tips to Reflect, Release and Ignite your 2024

Dec 15 2023 12 mins

Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨ The year is winding down, and the energy is shifting. While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions for an epic 2024. In this episode, I'll guide you through five easy transformative steps to review, celebrate and ignite your next

#45 Reigniting Your Inner Flame & Finding Joy Amidst the Chaos

Sep 09 2023 15 mins

Feeling lost in the whirlwind of life's demands? Today we dive into exploring the art of reigniting that inner spark. Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is for you. Join us as we uncover the secrets to finding joy amidst the chaos and rekindling the flame that makes you uniquely you. Pe

#44 Breathwork for Calm: Embrace the Power Within

Jul 23 2023 8 mins

And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with f

#43 Unlocking the secret to harnessing great relationships

Jul 05 2023 9 mins

Have you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return? This could be with a partner, friend, family member, or work colleague - it doesn't matter who, what matters is how you feel. Have you ever felt unsatisfied with your interactions or relationship with someone? It's time for a

#42 - Four Ways to Finding Your Passion

May 23 2023 14 mins

Today we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions. You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step outside your comfort zone, and listen to the whisperings of your heart. Each moment will be filled with introspection, as you uncover

#41 - Steve Vincent on "FINDING YOU"

May 10 2023 46 mins

Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below. He discusses how we're putting "spells" on ourselves each and every day, whether we realise it or not! I'm not talking about the witchcraft kind, I'm talking a

#40 The Hidden Power Within Us All - The Power of Self-Compassion

Apr 26 2023 18 mins

Today we delve into the transformative power of self-compassion and how it can help you thrive. Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash your super self. 𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒓𝒆𝒂𝒌 𝒇𝒓𝒆𝒆 𝒇𝒓𝒐𝒎 �

#39 - Skip Bowman on "Safe 2 Great"

Apr 10 2023 47 mins

Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-born entrepreneur who moved to Europe and is now one of Europe's leading experts on putting Growth Mindset and Psychological Safety

#38 - Chyloe Kurdas - Be inspired by this incredible athlete and amazing women

Mar 22 2023 51 mins

Chyloe is a gender equality and inclusion strategist, an executive coach and a keynote speaker, but she is so much more than that. She is an inspiration and I'm thrilled that she agreed to be on the podcast so you can be inspired by her too. Her career has been amazing and today she shares with us her journey. . She opens up about her upbringing, the experiences she had at scho