Love & Light. Rina

Oct 04 2022

Love & Light. Rina Podcast artwork

Love & Light Rina is a virtual safe space I have co-created with the divine to channel out the love, light & wisdom that has been so lovingly poured into me. I have spent the past 11 years on my spiritual growth, transformation & healing journey & I am here to walk with you through your holistic transformation. My intention with this podcast is that it gives you space for ease, sparks joy inspires you & equips you with tools & resources that you can use on your own journey to abundance, expansion, healing & transformation. formerly Umfwa the podcast

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EP 4: Curiosity as a super power - episode rewind

Oct 04 2022 92 mins

This weeks episode is a rewind episode Umfwa the podcast. We touch on transitioning career paths

resurfacing after a nervous breakdown

Sep 25 2022 25 mins

I am back after a very long pause, I hope you can meet me in my imperfection and we can continue to grow and heal together authentically

EP 2: Self love & creating a clear vision

Mar 01 2022 23 mins

In this week's episode, Rina guides you through the second phase of making 2022 your best year yet. We discuss real self-love, turning the love your share with others inwards and creating space to hear from God and your higher self so you can have a clear vision. connect on IG love_and_light.rina

Bonus episode : Body scan & breathwork for grounding into your body

Feb 21 2022 16 mins

In this episode, I take you through a short body scan & breathwork to guide you back into your body, good for any time of the day when you'd like to either reset your day, set a clean slate before starting your journaling, or end off your day.

EP 1: You've created this beautiful space, now enjoy it!

Feb 21 2022 33 mins

We have all collectively spent the last 3 years shedding and reshaping our lives. We are on the other side of it and it's time to stop waiting for the world to "go back to normal". The "new normal" is here and you have to create it yourself with your own vision of what you want New Earth to look like for you. this episode includes journal prompts that are intended to help you let g

Show trailer: Welcome to Love & light Rina.

Feb 15 2022 23 mins

Welcome to Love & Light Rina. Love & light Rina is the sister podcast of Umfwa feel tank created by Rina Kutama. We've taken on a transformation with this new season. I am here to walk with you through your ascension journey by creating space for holistic transformation, healing & joy