The Anxiety Recovery Podcast

In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for reco

Step into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer! Prepare to be spellbound as David reveals the astonishing secrets behind banishing negative thoughts, embracing self-forgiveness, and harnessing the quantum field to manifest your dreams into reality. From overcoming life-altering brain

Embark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths of learning how to develop your intuition, how to heal your trust wounds, and healing from breakups in this riveting podcast episode. Join us as we explore the profound process of developing your intuition, rebuilding trust in yourself

Join us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in guiding women towards finding love. Together, we explore the Chill Girl archetype and how being the chill girl can fuel your anxious attachment and make it worse. From unraveling the complexities of intimacy to navigating the delicate

Join Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered professional counselor and specialist in Relationship Anxiety/OCD. In this thought-provoking conversation, we explore strategies to heal your anxious attachment utilizing a parts work model, how to overcome the challenges of Relationship OC

In today's episode Valerie Interviewed Relationship Therapist & Dating Coach Erica Turner on how to stop abandoning yourelf in relationships and heal your inner child. We also discussed: -How to stop putting your partner's needs ahead of your own -How to stop self abandoning -How to heal your abandonment wound -How to tell the difference between lust & chemistr

Join us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah Yudkin, to delve into the complexities of romantic relationships. In a world where fairy tales often depict smooth sailing, Sarah advocates for a more realistic view, acknowledging that conflict is a natural part of any relationship j

Join transformational relationship coach Isaac Hunnewell & Anxious attachment expert, Valerie Rubin on a transformative journey through the intricacies of the anxious-avoidant trap, healing from codependency, and the pursuit of developing a secure attachment with oneself and others. In this groundbreaking podcast, Isaac & Valerie share their insights, strategies, and pers

Join us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good girl programming. In this empowering podcast episode, host Valerie Rubin sits down with Lindsey Lockett, a nervous system coach Together, they explore the profound connection between movement and emotional wellbeing, unraveling the lay

In this empowering episode, join Valerie as she sits down with life and energy coach, Ciicii, to delve into the depths of healing anxious attachment, boosting self-esteem, and navigating the pain of heartbreak and breakups. Whether you're struggling with patterns of anxious attachment, seeking to elevate your self-esteem, or searching for guidance in the aftermath of a breakup