Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

Overcoming Procrastination: Strategies for Time ManagementIn this episode of 'Becoming Burnout Proof', host Meg Bingham, a certified stress management specialist and marketing strategist, tackles the topic of procrastination within the 'Protect Your Time' series. Meg discusses the high cost of procrastination, shares personal anecdotes and professional insights, and provides practi

Protecting Your Time: Time Management Strategies to Help You Be Productive in a Good WayIn this episode of Becoming Burnout Proof, host Meg Bingham, a certified stress management specialist and marketing strategist, discusses strategies for improving our relationship with time to avoid burnout, especially in the context of upcoming summer when routines often change. She introduces

In this episode, host Meg Bingham, a certified stress management specialist and digital marketer, shares her personal journey of balancing life as a mom, student, and entrepreneur while encouraging listeners to pursue their passions, regardless of age. She discusses her recent graduation with a bachelor's degree in public health, her transition from a surgical assistant to a succes

In this episode, I interviewed Relationship Coach Sharon Costanzo about the hard conversations required to get what we want and need out of our most important relationships. We discuss equitable partnerships, Fair Play, and managing the mental load. Links: - Follow Sharon on Instagram - Free Guide: 5 Characteristics of a Partnership Marriage

On this episode of Becoming Burnout Proof,  Meg discusses the importance of relationships for entrepreneurs and provides tips on how to network effectively, particularly for online business owners. The crucial role of having a robust support system and being part of a community with shared goals and values is highlighted. Networking is emphasized as a critical tool for busines

This is a bonus meditation mentioned in the Self-Love and Self-Care for Women episode, and it focuses on helping to quiet your inner critic. LINKS: - Podcast Series Workbook (Free Access) - The Work-Life Harmony Club

Self-Love & Self-Care for Women: Quiet Your Inner Critic In this episode of 'Becoming Burnout Proof,' Meg kicks off the Relationship Reboot series by tackling the topic of self-love.  She challenges the conventional understanding of self-care, advocating for a deeper, more holistic approach, beyond mere indulgences. Meg shares advice from 'The Self Care Prescription' by C

In the final episode of her series, 'Resolutions and Rest', Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture. Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless wo

In the third episode of the Resolutions and Rest series, Stress Management Specialist, Meg, guides viewers on the methodology of setting 'gentle goals' to prevent burnout. The concept of gentle goals, which prioritize happiness and contentment over productivity, is discussed at length. Drawing a parallel with necessary and sufficient factors in Epidemiology, Meg emphasizes that set

Redefining Success in Business and Personal Life Host Meg Bingham, a marketing and stress management specialist, explores the concept of success in various aspects of life such as being a parent, business owner, and entrepreneur. She emphasizes the importance of defining success based on our core values and lifelong goals, rather than external and uncontrollable factors. She recom