Yoga Nidrā: Guided Sessions and Nidrā Naps

Mar 22 2024 7

Yoga Nidrā: Guided Sessions and Nidrā Naps Podcast artwork

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

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Yoga Nidrā for Ajna, the Third Eye Chakra

Mar 22 2024 17 mins

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra. Whether you're new to Yoga Nidrā or a seas

Yoga Nidrā for Vishuddha, the Throat Chakra

Mar 22 2024 25 mins

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra. Whether you're new to Yoga Nidrā or a seasone

Yoga Nidrā for Manipura, the Solar Plexus Chakra

Mar 21 2024 17 mins

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the third of seven, embark on a journey to rebalance your Manipura, or solar plexus chakra. Whether you're new to Yoga Nidrā or

Yoga Nidrā for Swadhisthana, the Sacral Chakra

Mar 21 2024 21 mins

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra. Whether you're new to Yoga Nidrā or

Yoga Nidrā: Full Guided Session #4

Nov 25 2023 21 mins

Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra explores Pratyahara (withdrawal of the senses). Yoga nidra is a form of tantra. It does not mean “sleep” nor “concentration”. It is opening the inner chambers of your mind.

Yoga Nidrā: Full Guided Session #3

Sep 14 2023 20 mins

What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is performed in shavasana, or "corpse pose," lying on your back. This posture minimizes touch sensations by eliminating contact between the limbs of the body. Fingertips, which are extremely sensitive organ

Yoga Nidrā: Full Guided Session #2

Sep 10 2023 22 mins

This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga Nidrā: (i) remain aware (ii) listen to the guiding voice (iii) move the mind according to the instructions. When should I practice this? It is recommended to practice early in the morning or before sleeping at night. Find a semi-dar

Yoga Nidrā: Full Guided Session #1

Aug 17 2023 21 mins

Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in the ultimate relaxation experience as you're gently guided through a sequence designed to harmonize mind and body. In this session, you'll be invited to unwind in a comfortable and supported position,

Yoga Nidrā Siesta #2

Aug 17 2023 10 mins

(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra implica trabajo con la respiración y poderosas visualizaciones, y proporciona una profunda sensación de relajación. Sus beneficios incluyen reducir los síntomas de ansie

Yoga Nidrā Siesta #1

Aug 06 2023 14 mins

(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra implica trabajo con la respiración y poderosas visualizaciones, y proporciona una profunda sensación de relajación. Sus beneficios incluyen reducir los síntomas de ansi