Well, It Depends

Feb 07 2024 1
Well, It Depends Podcast artwork

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 26 - Relationship with food w/ Sophia Harris

Feb 07 2024 45 mins  
This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food. Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/ CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/ Take the 2 minute Food Mindset Mastery Quiz: https://foodmin

Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek

Jan 07 2024 37 mins  
In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey. Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food. Despite all the challen

Episode 24 - Body image, health and the fitness industry w/ Dan Osman

Dec 10 2023 54 mins  
In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concern

Episode 23 - How to be perfect with your nutrition

Dec 03 2023 11 mins  
In this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment. The all-or-nothing approach makes it harder for us to deal with setbacks, and focus on progress over perfection. To prevent this, we can use self-compass

Episode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-Khan

Nov 26 2023 61 mins  
In this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions. You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout. 00:00 Introduction 00:10 Understanding Burnout: Definition and

Episode 21 - What is body image, and why should we care about it? w / Michelle Carroll

Nov 19 2023 40 mins  
What is body image, and why should we care about it? In this episode, I chat to Michelle Carroll, about the nuances of body image and it's influences such as media, family and peers. We discuss misconceptions of body image, and discuss the multifaceted nature of body image. 00:00 Introduction and Guest Introduction 00:19 Discussing the Nuances of Body Image 00:33 Defining B

Episode 20 - Navigating Christmas

Nov 07 2023 18 mins  
In this episode, I discuss the tools and techniques I work on with clients to help them navigate the Christmas period and ensure that they can find the balance between enjoying time with loved ones over food and drink, but also stay on track with their goals I'll be running a live training on this on Thursday 30th November 2023 at 7:30pm, if you're interested in signing up

Episode 19 - 5 Underrated habits when it comes to weight loss

Oct 22 2023 21 mins  
In this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now! Follow me: https://www.instagram.com/cbnutrition_/ Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com If you found this useful, please review wherever you listen! And share it with any friends or family who you think might

Episode 18 - Why you know what to do, but can't actually do it.

Oct 11 2023 16 mins  
This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it. If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com

Episoide 17 - How to stop overeating at the weekend

Oct 01 2023 21 mins  
In this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight