The Love You Want, It Starts With You!

May 01 2024

The Love You Want, It Starts With You! Podcast artwork

The mission of The Love You Want podcast is to create a space where you can learn how to empower yourselves in your relationships. While the focus is mostly on romantic relationships, we also discuss relationships with your family and children as they have a profound effect on your romantic life. We cover topics around how to gain self-worth, self-clarity, great communication skills, and an empowered mindset. This show will give you the knowledge and tools to help you attract and maintain the kind of relationship you truly desire and deserve! Connect with Anne at www.annehellgren.com

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Episode 97: How To Manifest What You Want

May 01 2024 27 mins

We all have a desire to get what matters to us in different areas of our lives. Sometimes, it’s in relationships, finances, health, careers, lifestyles, and our purpose. There is plenty of information out there that I have found to be rather misleading and, at worst, downright dangerous. I want to share with you my take on manifesting anything you want in your life. Getting to

Episode 96: Winning While Wounded

Apr 25 2024 35 mins

We all experience low points at some point in our lives; sometimes, those periods last longer than we would wish. In this episode, I want to share my concept of “winning while wounded” so you understand you have the power to choose the right next steps to get you out of this low state. I also share with you a concept I created that has repeatedly helped me tremendously—I call

Episode 95: 5 Ways To Deepen Your Connections

Apr 17 2024 28 mins

Humans are social creatures, and belonging is crucial for our well-being. When you feel connected to others, you feel like you're part of something bigger than yourself, which can boost your self-esteem and overall happiness. Strong social connections have also been linked to lower levels of stress. Knowing that you have a support system to lean on can help you cope with life&

Episode 94: Give Your Pain A Purpose

Apr 10 2024 34 mins

If you want extra motivation, encouragement, and empowerment, this episode is it! It takes on a slightly different format than usual but promises to inspire you out of any funk or simply uplift you higher than you currently are. “We all suffer hardships as part of the human experience. We also have a choice on whether we can give our pain a purpose or whether our new purpose be

Episode 93: Don’t Give Up On Yourself!

Apr 03 2024 24 mins

I want to talk about the power you hold within you! You are stronger than you think and have more in your future than you can imagine! “You are capable of doing and achieving more than you can ever imagine. But you must allow yourself the opportunity, time, and resilience to do so.” Anne Hellgren In this episode, I will cover the following: You have survived everything yo

Episode 92: Be Intentional With Your Life

Mar 27 2024 29 mins

This episode needs to be shared as I believe too many people are living life passively instead of intentionally. People do not reach their true potential living a life where coasting is the norm, or where they settle for what they get rather than questioning if there is more they could be doing or giving. So I ask that you honestly ask yourself where, if any, of these areas of you

Episode 91: How To Stop Self-Sabotage

Mar 20 2024 42 mins

Let’s spend time together on this episode discussing something that doesn’t get enough air time. I think it’s important because it has the potential to make or break whatever we do in all areas of our lives. This is our tendency to self-sabotage ourselves. “Not loving and respecting yourself is in itself a way of self-sabotage. Therefore, it becomes impossible to self-sabot

Episode 90: What I Learned at My Lowest Moments

Mar 13 2024 21 mins

The last couple of weeks have been a series of trials and turbulence. From my kids being sick and off school and me taking quite a brutal hit on the viruses going around. For weeks, we took turns going into A&E / ER, for one thing after another, between my kids and me. I also had a lot of friends and family around me going through some very difficult personal times. Like anyone

Episode 89: Who and What Is Lowering Your Standards?

Mar 06 2024 38 mins

Have you ever asked yourself who and what is lowering your standards? “Having high standards is not about being picky or unreachable; it's about recognizing your worth, valuing it, and refusing to settle for anything less than you deserve." Anne Hellgren In this episode, I share with you four key areas that affect our standards and go deep into each section so you can un

Episode 88: Pushing Through the Funk

Feb 28 2024 36 mins

We know we have all been there, that place of feeling down and stuck in a state of funk that we desperately despair of being in, but struggle to get out of. “Accept those emotions rather than ignore them, in that way, you can truly start to work on them.” - Anne Hellgren It's important to know that there's nothing wrong with you when you find yourself there. However,