Orienteer Pod

Ralph toed the line at the “new 10mila” as the only one of the boys. What happened to Magnus? How many men did Tim service? And could Tim provide Ralph with some TP and avoid the nattmagen even as a service man? We discuss some of the highlights from an eventful night such as could Bækkelaget beat Farum Tisvilde? And did Ralph even get home after alarmingly having the Swedish

3 boys, 1 podcast with 22 guests from 11 different countries and 19 clubs! 10mila is finally here and to celebrate we have a very special episode for you! We have got a real "behind the scenes" look at 10mila as we hear the thoughts of some previous 10Mila victors, world champs medallists, fashion icons, club managers, night stomach survivors and voice models to give you

Have you got the munchies? In this 420 episode the boys discuss what kind of food they want named after them, how the Strava Club is going, and how sick Matthias Kyburz's marathon time really is. We also go through the inbox looking at tales of harassment while running orienteering, are Brits the main risk factor? Ralph has a quiz, can Magnus finally claim a victory?

Ralph has organised a surprise for the boys, the first ever live guest! Brodie Nankervis, the pod’s official medical advisor, is here to answer some vital questions; so refreshing to have an actual expert on so we don’t have to do any guessing. Magnus has been racing over Easter with Farum Tisvilde, what does he think of the first edition of the Swedish Relay league (Stafettlig

One of the boys turns out to be a Swiftie, what did he catch at her concert? Ralph has a new dilemma for Tim and Magnus, this time about the rules regarding break ups. We have a new quick fire news section where you get to learn who eats baby cereal for breakfast, how pirates in the Red Sea are affecting orienteering, and other very important orienteering news. Also up for discussi

WADA you doing? We talk doping as Ralph has been picked for an exclusive list after running questionably well last year. Tim and Ralph try the exact same new way to get injury free despite having different injuries. And shockingly, none of the boys follow the correct towel service etiquette. Magnus gets some valuable advice regarding easy sprint trainings and headlamps and he share

It is a podcast full of M’s today. Magnus and Ralph have joined forces and headed to Madrid, is there enough suncream in the world for them to survive a week? Tim shows off his Māori. We get into some heavy medical discussions around magnetic resonance imaging. The Milos quiz appears, can Ralph keep up the quiz winning streak? And finally, we take a quick look at some of the soc

Has Tim woken up yet? Do Ralph and Magnus have a date for Valentine's? These are just some of the vital orienteering questions answered in this episode. In other irrelevant news, Tim "jogs" round Oceania Champs in pursuit of a plastic crown. Magnus discovers a way to make night orienteering harder. Ralph struggles at pronouncing Taumatawhakatangi­hangakoauauotamatea�

While Magnus and Ralph wait with excitement to see if Tim will wake up and make the recording, we hear a chat with our friend and World Cup winner, Miloš Nykodým. He talks about how your banquets can make you choose what club to run for and also about his ambitions of combining an elite orienteering career with being a reality TV star on a deserted island. We apologise for the sc

Why is Ralph interested in Tove Alexandersson’s grandmother? What does Magnus wish his colleagues wouldn't do when they eat lunch? Where is Tim Robertson? The answers to all these questions along with stuff you didn't need to know about one of the boy's childhood bathtime mistakes