High Performance Tennis is a Movement Sport 1st, Then Technical
Jun 24 2024
10 mins
At the beginner level, tennis is a very technical sport, but at the high performance level, technicals take a bit of a back seat, and movement leads the way.
High performance tennis is considered to be one of the toughest sports in the world, due to the level of physical and mental fitness required. Unfortunately, too many people focus on the technical side of the game, as opposed