The Relentless Runners Podcast

Welcome back to episode 22! Today is an extended Corral Chronicles!! We are just catching up on how our training is going, our thoughts on Dunkin’ v. Starbies, how our running is going, etc. Catch up with us!! ------------------------------------------ You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠ RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Welcome back to episode 21! Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up! :44 - Christine’s Corral Chronicles 3:30 - Toni’s Corral Chronic

Welcome back to episode 20! Last week we got back from spectating the Boston Marathon and we wanted to catch you all up! The first half of today’s call we just chatted about our workouts, the track, updates, etc. before jumping into letting you know how our Boston Marathon weekend went, where we spectated, where we stayed, where NOT to stay, and all the goods. Just a fun conversa

Welcome back to episode 19! Today’s episode is probably the highest requested topic so we are really excited to dive into part 1 of a series we are doing about Pregnancy and Postpartum Running! Today is all about postpartum running specifically. Coach Christine is a certified pre- and postnatal fitness specialist, certified in women’s health and fitness, and a certified run c

Welcome back to episode 18! Today we have a guest on the podcast!! Coach Lauren has been a running coach on team Relentless Runners for 3+ years and is also the team’s strength and conditioning coach. She programs our athletes level 1 and level 2 strength program and today we are going to ask her some questions about lifting as runners. 2:07 - Introduction of our guest, Lauren 5

Welcome back to episode 17! Today is the podcast we originally intended to publish last week when we decided just to chat last week! This week we go over TRACK 101! We know the track can be intimidating but we want you to have the confidence to go and get a great run and workout done!! So here are some important basics to know before going. 1:04 - Christine’s Corral Chronicles

Welcome back to episode 16! Today we are doing things a little differently because ya girls felt like chatting!!! So, today is an extended Corral Chronicles!! We decided to just record us talking about our thoughts and goals for this year, what we want to do with races, life updates, etc. Today you get a glimpse into our typical daily conversations :) -------------------------

Welcome back to episode 15! Today we are talking about how to find the right running coach. We know it can be hard with so many different run coaches out there BUT that’s a good thing! It means you’re able to really be selective about who you work with. We want to give you things to keep in mind, questions to ask, and red flags to look out for! :40 - Corral Chronicles 11:22

Welcome back to episode 14! Today’s episode is about all things 5k. We wanted to share with you our 4 favorite workouts to prep you for a fast 5k. Give it a listen and let us know what you think! 1:37 - Corral Chronicles 12:35 - The history of the 5k / 5000m 14:57 - World records in the 5000m 15:49 - American records in the 5000m 18:47 - Overview of 5k training 25:15 - Our 4 fa

Welcome back to episode 13! In today’s episode we talk about 4 different things we no longer say or believe in as run coaches. As we’ve grown and evolved over the years along with studies and research, we’ve changed our stance on a few things and today we are sharing those with you!! 3:05 - Training updates - we need your help! 4:50 - Christine’s training updates 9:59 - T